16.9 km | 02:25:20 | 08:35/km日期: 2019-09-19 19:20 - 平均心率: 131 - 卡路里: 1186 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'09" / 08'23" / 07'10" / 07'32" / 07'21" / 07'13" / 07'19" / 07'18" / 06'35" / 11'54" / 12'37" / 08'54" / 08'46" / 11'15" / 10'49" / 12'51" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'09" (+00'34") | 1000 / 3000 |
| 4 | | 07'32" (+00'57") | 1000 / 4000 |
| 5 | | 07'20" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'24") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 07'47" (+01'12") | 1000 / 10000 |
| 11 | | 10'50" (+04'15") | 1000 / 11000 |
| 12 | | 08'53" (+02'18") | 1000 / 12000 |
| 13 | | 08'46" (+02'11") | 1000 / 13000 |
| 14 | | 11'14" (+04'39") | 1000 / 14000 |
| 15 | | 10'48" (+04'13") | 1000 / 15000 |
| 16 | | 12'50" (+06'15") | 1000 / 16000 |
| 17 | | 10'29" (+03'54") | 927 / 16927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'23" | 00:16'32" |
| 3 | 07'10" | 00:23'42" |
| 4 | 07'32" | 00:31'14" |
| 5 | 07'21" | 00:38'35" |
| 6 | 07'13" | 00:45'48" |
| 7 | 07'19" | 00:53'07" |
| 8 | 07'18" | 01:00'25" |
| 9 | 06'35" | 01:07'00" |
| 10 | 11'54" | 01:18'54" |
| 11 | 12'37" | 01:31'31" |
| 12 | 08'54" | 01:40'25" |
| 13 | 08'46" | 01:49'11" |
| 14 | 11'15" | 02:00'26" |
| 15 | 10'49" | 02:11'15" |
| 16 | 12'51" | 02:24'06" |
| 16.9 | 09'19" | 02:32'45" |
留言 
展開計圈分析
Replay
