10.1 km | 00:57:57 | 05:45/km日期: 2019-09-19 21:40 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'00" / 05'37" / 05'38" / 05'35" / 05'39" / 05'52" / 05'52" / 05'49" / 05'58" / 05'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 59.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'39" | 00:28'29" |
| 6 | 05'52" | 00:34'21" |
| 7 | 05'52" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 05'58" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 10.1 | 04'13" | 00:57'58" |
留言 
展開計圈分析
Replay
