10.0 km | 00:46:53 | 04:41/km日期: 2019-09-19 21:28 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 04'12" / 04'43" / 04'42" / 04'40" / 04'39" / 04'44" / 04'47" / 04'40" / 04'31" / 04'19" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1000 / 1000 |
2 | | 04'42" (+00'23") | 1000 / 2000 |
3 | | 04'42" (+00'23") | 1000 / 3000 |
4 | | 04'39" (+00'20") | 1000 / 4000 |
5 | | 04'39" (+00'20") | 1000 / 5000 |
6 | | 04'43" (+00'24") | 1000 / 6000 |
7 | | 04'47" (+00'28") | 1000 / 7000 |
8 | | 04'39" (+00'20") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 02'53" | 9 / 10009 |
9月累積里程 : 112.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'43" | 00:08'55" |
3 | 04'42" | 00:13'37" |
4 | 04'40" | 00:18'17" |
5 | 04'39" | 00:22'56" |
6 | 04'44" | 00:27'40" |
7 | 04'47" | 00:32'27" |
8 | 04'40" | 00:37'07" |
9 | 04'31" | 00:41'38" |
10 | 04'19" | 00:45'57" |
10.0 | 03'35" | 00:45'59" |