10.0 km | 00:55:45 | 05:34/km日期: 2019-09-19 21:06 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'36" / 05'24" / 05'20" / 05'07" / 05'33" / 05'38" / 05'16" / 05'37" / 05'40" / 05'12" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'35") | 500 / 500 |
2 | | 06'27" (+01'38") | 500 / 1000 |
3 | | 05'33" (+00'44") | 500 / 1500 |
4 | | 05'15" (+00'26") | 500 / 2000 |
5 | | 05'16" (+00'27") | 500 / 2500 |
6 | | 05'24" (+00'35") | 500 / 3000 |
7 | | 05'10" (+00'21") | 500 / 3500 |
8 | | 05'01" (+00'12") | 500 / 4000 |
9 | | 05'19" (+00'30") | 500 / 4500 |
10 | | 05'46" (+00'57") | 500 / 5000 |
11 | | 05'49" (+01'00") | 500 / 5500 |
12 | | 05'26" (+00'37") | 500 / 6000 |
13 | | 05'29" (+00'40") | 500 / 6500 |
14 | | 05'02" (+00'13") | 500 / 7000 |
15 | | 05'17" (+00'28") | 500 / 7500 |
16 | | 05'56" (+01'07") | 500 / 8000 |
17 | | 05'48" (+00'59") | 500 / 8500 |
18 | | 05'30" (+00'41") | 500 / 9000 |
19 | | 05'34" (+00'45") | 500 / 9500 |
20 | | 04'49" | 500 / 10000 |
21 | | 03'53" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 243.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'24" | 00:12'00" |
3 | 05'20" | 00:17'20" |
4 | 05'07" | 00:22'27" |
5 | 05'33" | 00:28'00" |
6 | 05'38" | 00:33'38" |
7 | 05'16" | 00:38'54" |
8 | 05'37" | 00:44'31" |
9 | 05'40" | 00:50'11" |
10 | 05'12" | 00:55'23" |
10.0 | 03'22" | 00:55'25" |