12.1 km | 00:58:48 | 04:52/km日期: 2019-09-19 20:37 - 平均心率: 125 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'45" / 05'06" / 04'57" / 05'01" / 04'56" / 04'51" / 04'48" / 04'48" / 04'44" / 04'41" / 04'39" / 04'15" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'27") | 410 / 410 |
2 | | 05'48" (+01'27") | 392 / 803 |
3 | | 05'27" (+01'06") | 397 / 1200 |
4 | | 05'10" (+00'49") | 400 / 1601 |
5 | | 04'52" (+00'31") | 401 / 2002 |
6 | | 05'01" (+00'40") | 401 / 2403 |
7 | | 04'54" (+00'33") | 403 / 2807 |
8 | | 04'58" (+00'37") | 397 / 3205 |
9 | | 04'59" (+00'38") | 401 / 3606 |
10 | | 05'01" (+00'40") | 396 / 4002 |
11 | | 04'56" (+00'35") | 398 / 4401 |
12 | | 04'53" (+00'32") | 399 / 4801 |
13 | | 04'53" (+00'32") | 401 / 5202 |
14 | | 04'55" (+00'34") | 397 / 5600 |
15 | | 04'47" (+00'26") | 403 / 6003 |
16 | | 04'52" (+00'31") | 402 / 6406 |
17 | | 04'47" (+00'26") | 405 / 6811 |
18 | | 04'45" (+00'24") | 402 / 7214 |
19 | | 04'42" (+00'21") | 407 / 7622 |
20 | | 04'51" (+00'30") | 401 / 8023 |
21 | | 04'50" (+00'29") | 399 / 8423 |
22 | | 04'41" (+00'20") | 402 / 8825 |
23 | | 04'42" (+00'21") | 406 / 9232 |
24 | | 04'36" (+00'15") | 406 / 9638 |
25 | | 04'40" (+00'19") | 410 / 10048 |
26 | | 04'38" (+00'17") | 407 / 10455 |
27 | | 04'40" (+00'19") | 406 / 10862 |
28 | | 04'39" (+00'18") | 404 / 11266 |
29 | | 04'21" | 405 / 11671 |
30 | | 03'44" | 409 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'06" | 00:10'51" |
3 | 04'57" | 00:15'48" |
4 | 05'01" | 00:20'49" |
5 | 04'56" | 00:25'45" |
6 | 04'51" | 00:30'36" |
7 | 04'48" | 00:35'24" |
8 | 04'48" | 00:40'12" |
9 | 04'44" | 00:44'56" |
10 | 04'41" | 00:49'37" |
11 | 04'39" | 00:54'16" |
12 | 04'15" | 00:58'31" |
12.1 | 03'41" | 00:58'49" |