12.3 km | 01:15:59 | 06:10/km日期: 2019-09-19 19:43 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'57" / 06'06" / 06'14" / 06'06" / 06'07" / 05'58" / 06'02" / 06'17" / 06'22" / 06'09" / 06'25" / 05'45" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'44") | 970 / 970 |
2 | | 06'04" (+00'51") | 951 / 1921 |
3 | | 06'15" (+01'02") | 945 / 2867 |
4 | | 06'05" (+00'52") | 951 / 3819 |
5 | | 06'08" (+00'55") | 948 / 4767 |
6 | | 06'04" (+00'51") | 947 / 5714 |
7 | | 06'03" (+00'50") | 946 / 6661 |
8 | | 06'07" (+00'54") | 944 / 7605 |
9 | | 06'29" (+01'16") | 941 / 8547 |
10 | | 06'04" (+00'51") | 947 / 9494 |
11 | | 06'14" (+01'01") | 937 / 10431 |
12 | | 06'24" (+01'11") | 933 / 11364 |
13 | | 05'13" | 943 / 12308 |
14 | | 05'32" (+00'19") | 5 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 113.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'06" | 00:13'03" |
3 | 06'14" | 00:19'17" |
4 | 06'06" | 00:25'23" |
5 | 06'07" | 00:31'30" |
6 | 05'58" | 00:37'28" |
7 | 06'02" | 00:43'30" |
8 | 06'17" | 00:49'47" |
9 | 06'22" | 00:56'09" |
10 | 06'09" | 01:02'18" |
11 | 06'25" | 01:08'43" |
12 | 05'45" | 01:14'28" |
12.3 | 04'53" | 01:16'00" |