17.2 km | 01:41:51 | 05:55/km日期: 2019-09-19 18:20 - 平均心率: 139 - 卡路里: 946 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'02" / 06'00" / 06'24" / 06'03" / 06'05" / 05'56" / 05'54" / 06'16" / 06'01" / 06'00" / 07'25" / 06'02" / 06'25" / 05'29" / 04'49" / 05'03" / 04'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'10") | 1000 / 1000 |
2 | | 06'00" (+02'08") | 1000 / 2000 |
3 | | 06'23" (+02'31") | 1000 / 3000 |
4 | | 04'18" (+00'26") | 401 / 3401 |
5 | | 13'47" (+09'55") | 185 / 3586 |
6 | | 04'09" (+00'17") | 808 / 4394 |
7 | | 14'43" (+10'51") | 187 / 4582 |
8 | | 03'59" (+00'07") | 819 / 5401 |
9 | | 14'26" (+10'34") | 184 / 5586 |
10 | | 03'57" (+00'05") | 811 / 6398 |
11 | | 14'37" (+10'45") | 190 / 6588 |
12 | | 04'04" (+00'12") | 808 / 7397 |
13 | | 16'06" (+12'14") | 183 / 7581 |
14 | | 04'02" (+00'10") | 826 / 8407 |
15 | | 15'29" (+11'37") | 173 / 8580 |
16 | | 03'52" | 816 / 9396 |
17 | | 15'51" (+11'59") | 175 / 9571 |
18 | | 03'55" (+00'03") | 818 / 10390 |
19 | | 17'00" (+13'08") | 209 / 10600 |
20 | | 05'50" (+01'58") | 1000 / 11600 |
21 | | 06'04" (+02'12") | 1000 / 12600 |
22 | | 06'11" (+02'19") | 1000 / 13600 |
23 | | 05'02" (+01'10") | 1000 / 14600 |
24 | | 04'55" (+01'03") | 1000 / 15600 |
25 | | 04'52" (+01'00") | 1000 / 16600 |
26 | | 05'12" (+01'20") | 598 / 17199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 403.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 06'24" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 06'05" | 00:30'34" |
6 | 05'56" | 00:36'30" |
7 | 05'54" | 00:42'24" |
8 | 06'16" | 00:48'40" |
9 | 06'01" | 00:54'41" |
10 | 06'00" | 01:00'41" |
11 | 07'25" | 01:08'06" |
12 | 06'02" | 01:14'08" |
13 | 06'25" | 01:20'33" |
14 | 05'29" | 01:26'02" |
15 | 04'49" | 01:30'51" |
16 | 05'03" | 01:35'54" |
17 | 04'49" | 01:40'43" |
17.2 | 05'41" | 01:41'51" |