12.0 km | 01:10:15 | 05:50/km日期: 2019-09-17 21:33 - 平均心率: 154 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'01" / 05'26" / 05'28" / 05'20" / 05'30" / 05'31" / 05'44" / 05'43" / 06'28" / 05'32" / 06'25" / 06'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'41") | 1000 / 1000 |
2 | | 05'26" (+00'06") | 1000 / 2000 |
3 | | 05'27" (+00'07") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'43" (+00'23") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 06'28" (+01'08") | 1000 / 9000 |
10 | | 05'31" (+00'11") | 1000 / 10000 |
11 | | 06'25" (+01'05") | 1000 / 11000 |
12 | | 06'52" (+01'32") | 1000 / 12000 |
13 | | 11'01" (+05'41") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 179.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'28" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'30" | 00:27'45" |
6 | 05'31" | 00:33'16" |
7 | 05'44" | 00:39'00" |
8 | 05'43" | 00:44'43" |
9 | 06'28" | 00:51'11" |
10 | 05'32" | 00:56'43" |
11 | 06'25" | 01:03'08" |
12 | 06'53" | 01:10'01" |
12.0 | 11'01" | 01:10'15" |