43.7 km | 05:15:10 | 07:13/km日期: 2019-09-15 05:11 - 總爬升: 489 m - 平均心率: 152 - 卡路里: 2357 Cal - 平均步頻: 172
Pace: 06'18" / 07'09" / 05'46" / 06'20" / 06'08" / 09'19" / 06'42" / 07'18" / 06'39" / 09'00" / 06'25" / 06'43" / 07'23" / 07'01" / 07'14" / 06'55" / 09'28" / 07'24" / 07'04" / 06'28" / 06'25" / 07'21" / 06'52" / 06'35" / 06'17" / 07'04" / 06'31" / 07'21" / 06'35" / 06'49" / 07'16" / 06'49" / 06'01" / 07'15" / 05'40" / 05'59" / 07'38" / 06'44" / 08'34" / 07'21" / 12'06" / 15'12" / 13'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 07'09" (+01'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 06'42" (+01'02") | 1000 / 7000 |
| 8 | | 07'07" (+01'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'31") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+01'02") | 1000 / 12000 |
| 13 | | 07'16" (+01'36") | 1000 / 13000 |
| 14 | | 07'01" (+01'21") | 1000 / 14000 |
| 15 | | 07'13" (+01'33") | 1000 / 15000 |
| 16 | | 06'48" (+01'08") | 1000 / 16000 |
| 17 | | 07'20" (+01'40") | 1000 / 17000 |
| 18 | | 07'11" (+01'31") | 1000 / 18000 |
| 19 | | 06'55" (+01'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'47") | 1000 / 20000 |
| 21 | | 06'25" (+00'45") | 1000 / 21000 |
| 22 | | 07'21" (+01'41") | 1000 / 22000 |
| 23 | | 06'44" (+01'04") | 1000 / 23000 |
| 24 | | 06'35" (+00'55") | 1000 / 24000 |
| 25 | | 06'16" (+00'36") | 1000 / 25000 |
| 26 | | 06'56" (+01'16") | 1000 / 26000 |
| 27 | | 06'30" (+00'50") | 1000 / 27000 |
| 28 | | 07'21" (+01'41") | 1000 / 28000 |
| 29 | | 06'28" (+00'48") | 1000 / 29000 |
| 30 | | 06'49" (+01'09") | 1000 / 30000 |
| 31 | | 07'16" (+01'36") | 1000 / 31000 |
| 32 | | 06'32" (+00'52") | 1000 / 32000 |
| 33 | | 06'00" (+00'20") | 1000 / 33000 |
| 34 | | 07'06" (+01'26") | 1000 / 34000 |
| 35 | | 05'40" | 1000 / 35000 |
| 36 | | 05'59" (+00'19") | 1000 / 36000 |
| 37 | | 07'37" (+01'57") | 1000 / 37000 |
| 38 | | 06'44" (+01'04") | 1000 / 38000 |
| 39 | | 08'11" (+02'31") | 1000 / 39000 |
| 40 | | 07'21" (+01'41") | 1000 / 40000 |
| 41 | | 11'33" (+05'53") | 1000 / 41000 |
| 42 | | 12'53" (+07'13") | 1000 / 42000 |
| 43 | | 13'01" (+07'21") | 1000 / 43000 |
| 44 | | 09'54" (+04'14") | 650 / 43650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 87.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'09" | 00:13'27" |
| 3 | 05'46" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 09'19" | 00:41'00" |
| 7 | 06'42" | 00:47'42" |
| 8 | 07'18" | 00:55'00" |
| 9 | 06'39" | 01:01'39" |
| 10 | 09'00" | 01:10'39" |
| 11 | 06'25" | 01:17'04" |
| 12 | 06'43" | 01:23'47" |
| 13 | 07'23" | 01:31'10" |
| 14 | 07'01" | 01:38'11" |
| 15 | 07'14" | 01:45'25" |
| 16 | 06'55" | 01:52'20" |
| 17 | 09'28" | 02:01'48" |
| 18 | 07'24" | 02:09'12" |
| 19 | 07'04" | 02:16'16" |
| 20 | 06'28" | 02:22'44" |
| 21 | 06'25" | 02:29'09" |
| 22 | 07'21" | 02:36'30" |
| 23 | 06'52" | 02:43'22" |
| 24 | 06'35" | 02:49'57" |
| 25 | 06'17" | 02:56'14" |
| 26 | 07'04" | 03:03'18" |
| 27 | 06'31" | 03:09'49" |
| 28 | 07'21" | 03:17'10" |
| 29 | 06'35" | 03:23'45" |
| 30 | 06'49" | 03:30'34" |
| 31 | 07'16" | 03:37'50" |
| 32 | 06'49" | 03:44'39" |
| 33 | 06'01" | 03:50'40" |
| 34 | 07'15" | 03:57'55" |
| 35 | 05'40" | 04:03'35" |
| 36 | 05'59" | 04:09'34" |
| 37 | 07'38" | 04:17'12" |
| 38 | 06'44" | 04:23'56" |
| 39 | 08'34" | 04:32'30" |
| 40 | 07'21" | 04:39'51" |
| 41 | 12'06" | 04:51'57" |
| 42 | 15'12" | 05:07'09" |
| 43 | 13'18" | 05:20'27" |
| 43.7 | 10'19" | 05:27'10" |
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