20.0 km | 01:51:38 | 05:34/km日期: 2019-09-14 05:53 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'43" / 05'24" / 05'28" / 05'17" / 07'37" / 05'13" / 05'14" / 05'00" / 06'40" / 05'08" / 05'10" / 05'16" / 04'52" / 06'05" / 05'05" / 05'09" / 05'29" / 05'17" / 06'08" / 06'12" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'07") | 1000 / 1000 |
2 | | 05'24" (+00'49") | 1000 / 2000 |
3 | | 05'27" (+00'52") | 1000 / 3000 |
4 | | 05'17" (+00'42") | 1000 / 4000 |
5 | | 12'43" (+08'08") | 333 / 4333 |
6 | | 05'03" (+00'28") | 1000 / 5333 |
7 | | 05'09" (+00'34") | 1000 / 6333 |
8 | | 05'09" (+00'34") | 1000 / 7333 |
9 | | 05'03" (+00'28") | 1000 / 8333 |
10 | | 05'03" (+00'28") | 508 / 8841 |
11 | | 26'59" (+22'24") | 76 / 8918 |
12 | | 05'06" (+00'31") | 1000 / 9918 |
13 | | 05'10" (+00'35") | 1000 / 10918 |
14 | | 05'11" (+00'36") | 1000 / 11918 |
15 | | 04'58" (+00'23") | 1000 / 12918 |
16 | | 04'35" | 589 / 13507 |
17 | | 20'43" (+16'08") | 72 / 13579 |
18 | | 05'08" (+00'33") | 1000 / 14579 |
19 | | 05'09" (+00'34") | 1000 / 15579 |
20 | | 05'26" (+00'51") | 1000 / 16579 |
21 | | 05'18" (+00'43") | 1000 / 17579 |
22 | | 05'07" (+00'32") | 1000 / 18579 |
23 | | 06'02" (+01'27") | 152 / 18732 |
24 | | 26'20" (+21'45") | 32 / 18764 |
25 | | 06'11" (+01'36") | 1000 / 19764 |
26 | | 06'20" (+01'45") | 262 / 20027 |
9月累積里程 : 350.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'17" | 00:21'52" |
5 | 07'37" | 00:29'29" |
6 | 05'13" | 00:34'42" |
7 | 05'14" | 00:39'56" |
8 | 05'00" | 00:44'56" |
9 | 06'40" | 00:51'36" |
10 | 05'08" | 00:56'44" |
11 | 05'10" | 01:01'54" |
12 | 05'16" | 01:07'10" |
13 | 04'52" | 01:12'02" |
14 | 06'05" | 01:18'07" |
15 | 05'05" | 01:23'12" |
16 | 05'09" | 01:28'21" |
17 | 05'29" | 01:33'50" |
18 | 05'17" | 01:39'07" |
19 | 06'08" | 01:45'15" |
20 | 06'12" | 01:51'27" |
20.0 | 07'21" | 01:51'39" |