25.3 km | 02:26:53 | 05:48/km日期: 2019-09-17 05:35 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'19" / 05'43" / 05'43" / 05'38" / 05'47" / 05'47" / 05'51" / 05'48" / 05'45" / 05'46" / 05'57" / 05'55" / 05'41" / 05'47" / 05'42" / 05'47" / 05'51" / 05'48" / 05'29" / 07'31" / 05'52" / 05'44" / 06'07" / 05'32" / 05'49" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
401.90 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'43" | 00:17'45" |
4 | 05'38" | 00:23'23" |
5 | 05'47" | 00:29'10" |
6 | 05'47" | 00:34'57" |
7 | 05'51" | 00:40'48" |
8 | 05'48" | 00:46'36" |
9 | 05'45" | 00:52'21" |
10 | 05'46" | 00:58'07" |
11 | 05'57" | 01:04'04" |
12 | 05'55" | 01:09'59" |
13 | 05'41" | 01:15'40" |
14 | 05'47" | 01:21'27" |
15 | 05'42" | 01:27'09" |
16 | 05'47" | 01:32'56" |
17 | 05'51" | 01:38'47" |
18 | 05'48" | 01:44'35" |
19 | 05'29" | 01:50'04" |
20 | 07'31" | 01:57'35" |
21 | 05'52" | 02:03'27" |
22 | 05'44" | 02:09'11" |
23 | 06'07" | 02:15'18" |
24 | 05'32" | 02:20'50" |
25 | 05'49" | 02:26'39" |
25.3 | 06'52" | 02:28'35" |