32.4 km | 03:10:25 | 05:53/km日期: 2019-09-15 05:07 - 總爬升: 234 m - 平均心率: 154 - 卡路里: 1789 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'10" / 05'44" / 05'40" / 05'41" / 06'01" / 05'47" / 05'37" / 05'30" / 05'35" / 05'39" / 05'29" / 05'36" / 05'39" / 05'40" / 05'46" / 05'46" / 05'40" / 05'57" / 05'40" / 05'58" / 05'49" / 05'49" / 05'50" / 06'05" / 05'57" / 07'15" / 05'45" / 06'01" / 06'38" / 08'13" / 06'31" / 06'24" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
401.90 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'40" | 00:17'34" |
4 | 05'41" | 00:23'15" |
5 | 06'01" | 00:29'16" |
6 | 05'47" | 00:35'03" |
7 | 05'37" | 00:40'40" |
8 | 05'30" | 00:46'10" |
9 | 05'35" | 00:51'45" |
10 | 05'39" | 00:57'24" |
11 | 05'29" | 01:02'53" |
12 | 05'36" | 01:08'29" |
13 | 05'39" | 01:14'08" |
14 | 05'40" | 01:19'48" |
15 | 05'46" | 01:25'34" |
16 | 05'46" | 01:31'20" |
17 | 05'40" | 01:37'00" |
18 | 05'57" | 01:42'57" |
19 | 05'40" | 01:48'37" |
20 | 05'58" | 01:54'35" |
21 | 05'49" | 02:00'24" |
22 | 05'49" | 02:06'13" |
23 | 05'50" | 02:12'03" |
24 | 06'05" | 02:18'08" |
25 | 05'57" | 02:24'05" |
26 | 07'15" | 02:31'20" |
27 | 05'45" | 02:37'05" |
28 | 06'01" | 02:43'06" |
29 | 06'38" | 02:49'44" |
30 | 08'13" | 02:57'57" |
31 | 06'31" | 03:04'28" |
32 | 06'24" | 03:10'52" |
32.4 | 06'43" | 03:13'18" |