10.6 km | 00:48:10 | 04:31/km日期: 2011-09-25 06:33 - 卡路里: 733 Cal
Pace: 03'59" / 04'12" / 04'18" / 04'31" / 04'32" / 04'44" / 04'57" / 04'40" / 04'46" / 04'40" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'13" (+00'16") | 1000 / 2000 |
3 | | 04'14" (+00'17") | 1000 / 3000 |
4 | | 04'34" (+00'37") | 1000 / 4000 |
5 | | 04'31" (+00'34") | 1000 / 5000 |
6 | | 04'41" (+00'44") | 1000 / 6000 |
7 | | 04'56" (+00'59") | 1000 / 7000 |
8 | | 04'44" (+00'47") | 1000 / 8000 |
9 | | 04'39" (+00'42") | 1000 / 9000 |
10 | | 04'43" (+00'46") | 1000 / 10000 |
11 | | 04'36" (+00'39") | 631 / 10631 |
9月累積里程 : 220.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'12" | 00:08'11" |
3 | 04'18" | 00:12'29" |
4 | 04'31" | 00:17'00" |
5 | 04'32" | 00:21'32" |
6 | 04'44" | 00:26'16" |
7 | 04'57" | 00:31'13" |
8 | 04'40" | 00:35'53" |
9 | 04'46" | 00:40'39" |
10 | 04'40" | 00:45'19" |
10.6 | 04'27" | 00:48'08" |