16.6 km | 01:44:51 | 06:19/km日期: 2019-09-15 17:44 - 地點: 國小操場 - 天氣: “烏雲”沒下雨 - 平均心率: 119 - 卡路里: 1088 Cal - 總步數: 17982 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'26" / 06'43" / 06'47" / 06'58" / 07'01" / 06'10" / 05'59" / 06'07" / 06'12" / 06'13" / 06'09" / 06'15" / 06'22" / 06'01" / 06'05" / 05'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'15") | 226 / 226 | 170 / 98 |
2 | | 06'22" (+00'40") | 225 / 451 | 168 / 92 |
3 | | 06'31" (+00'49") | 229 / 681 | 168 / 91 |
4 | | 06'52" (+01'10") | 230 / 911 | 168 / 86 |
5 | | 06'40" (+00'58") | 229 / 1141 | 166 / 89 |
6 | | 06'37" (+00'55") | 236 / 1378 | 167 / 90 |
7 | | 06'32" (+00'50") | 237 / 1615 | 166 / 91 |
8 | | 06'45" (+01'03") | 231 / 1846 | 167 / 88 |
9 | | 06'53" (+01'11") | 234 / 2081 | 167 / 86 |
10 | | 06'47" (+01'05") | 243 / 2324 | 166 / 88 |
11 | | 07'00" (+01'18") | 237 / 2562 | 165 / 86 |
12 | | 06'47" (+01'05") | 238 / 2800 | 165 / 88 |
13 | | 06'54" (+01'12") | 231 / 3032 | 166 / 87 |
14 | | 06'58" (+01'16") | 239 / 3271 | 165 / 86 |
15 | | 07'05" (+01'23") | 232 / 3504 | 166 / 85 |
16 | | 06'50" (+01'08") | 236 / 3740 | 165 / 88 |
17 | | 07'08" (+01'26") | 233 / 3973 | 165 / 84 |
18 | | 07'37" (+01'55") | 249 / 4223 | 151 / 86 |
19 | | 06'51" (+01'09") | 235 / 4458 | 165 / 87 |
20 | | 07'08" (+01'26") | 231 / 4689 | 167 / 83 |
21 | | 06'55" (+01'13") | 233 / 4923 | 169 / 85 |
22 | | 06'21" (+00'39") | 238 / 5161 | 170 / 92 |
23 | | 06'08" (+00'26") | 239 / 5400 | 169 / 96 |
24 | | 06'21" (+00'39") | 238 / 5639 | 170 / 92 |
25 | | 06'08" (+00'26") | 239 / 5878 | 170 / 95 |
26 | | 06'02" (+00'20") | 237 / 6115 | 171 / 96 |
27 | | 06'10" (+00'28") | 237 / 6353 | 171 / 94 |
28 | | 06'03" (+00'21") | 233 / 6586 | 172 / 95 |
29 | | 05'42" | 239 / 6826 | 172 / 101 |
30 | | 06'12" (+00'30") | 239 / 7065 | 171 / 94 |
31 | | 05'59" (+00'17") | 233 / 7298 | 172 / 96 |
32 | | 06'02" (+00'20") | 242 / 7541 | 173 / 95 |
33 | | 06'01" (+00'19") | 237 / 7779 | 171 / 96 |
34 | | 06'22" (+00'40") | 237 / 8016 | 171 / 91 |
35 | | 06'07" (+00'25") | 239 / 8256 | 173 / 94 |
36 | | 06'21" (+00'39") | 238 / 8494 | 172 / 91 |
37 | | 06'20" (+00'38") | 234 / 8728 | 173 / 90 |
38 | | 06'09" (+00'27") | 238 / 8966 | 174 / 93 |
39 | | 06'11" (+00'29") | 234 / 9201 | 173 / 92 |
40 | | 06'17" (+00'35") | 233 / 9434 | 174 / 91 |
41 | | 06'15" (+00'33") | 237 / 9671 | 173 / 91 |
42 | | 06'22" (+00'40") | 237 / 9909 | 174 / 90 |
43 | | 06'00" (+00'18") | 235 / 10144 | 175 / 95 |
44 | | 06'07" (+00'25") | 236 / 10381 | 175 / 93 |
45 | | 06'16" (+00'34") | 236 / 10617 | 173 / 91 |
46 | | 06'13" (+00'31") | 241 / 10858 | 174 / 91 |
47 | | 06'27" (+00'45") | 240 / 11099 | 172 / 89 |
48 | | 06'15" (+00'33") | 240 / 11339 | 173 / 92 |
49 | | 06'26" (+00'44") | 232 / 11572 | 173 / 89 |
50 | | 06'10" (+00'28") | 237 / 11809 | 175 / 92 |
51 | | 06'21" (+00'39") | 235 / 12045 | 173 / 90 |
52 | | 06'26" (+00'44") | 235 / 12281 | 174 / 89 |
53 | | 06'26" (+00'44") | 238 / 12519 | 174 / 88 |
54 | | 06'20" (+00'38") | 234 / 12753 | 175 / 90 |
55 | | 06'15" (+00'33") | 237 / 12990 | 175 / 91 |
56 | | 06'04" (+00'22") | 235 / 13226 | 175 / 93 |
57 | | 06'04" (+00'22") | 235 / 13461 | 175 / 93 |
58 | | 05'58" (+00'16") | 245 / 13707 | 174 / 95 |
59 | | 06'11" (+00'29") | 237 / 13944 | 174 / 92 |
60 | | 06'11" (+00'29") | 231 / 14175 | 173 / 93 |
61 | | 06'18" (+00'36") | 235 / 14411 | 175 / 90 |
62 | | 05'57" (+00'15") | 237 / 14648 | 176 / 95 |
63 | | 06'03" (+00'21") | 234 / 14882 | 175 / 94 |
64 | | 06'14" (+00'32") | 229 / 15112 | 177 / 90 |
65 | | 05'58" (+00'16") | 237 / 15350 | 176 / 94 |
66 | | 05'45" (+00'03") | 240 / 15590 | 177 / 97 |
67 | | 05'55" (+00'13") | 236 / 15826 | 175 / 95 |
68 | | 05'43" (+00'01") | 238 / 16064 | 177 / 98 |
69 | | 05'46" (+00'04") | 245 / 16310 | 177 / 97 |
70 | | 04'23" | 246 / 16556 | 184 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
256.73 km Nike Pegasus 35 Turbo 累積 :
444.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'43" | 00:13'09" |
3 | 06'47" | 00:19'56" |
4 | 06'58" | 00:26'54" |
5 | 07'01" | 00:33'55" |
6 | 06'10" | 00:40'05" |
7 | 05'59" | 00:46'04" |
8 | 06'07" | 00:52'11" |
9 | 06'12" | 00:58'23" |
10 | 06'13" | 01:04'36" |
11 | 06'09" | 01:10'45" |
12 | 06'15" | 01:17'00" |
13 | 06'22" | 01:23'22" |
14 | 06'01" | 01:29'23" |
15 | 06'05" | 01:35'28" |
16 | 05'51" | 01:41'19" |
16.6 | 06'18" | 01:44'51" |