10.0 km | 00:53:56 | 05:22/km日期: 2014-07-13 20:42 - 地點: 假日BUILD UP - 天氣: 比起星光馬應該算是吹冷氣吧 - 卡路里: 620 Cal - 溫度: 31°C - 濕度: 82%
Pace: 05'54" / 05'44" / 05'32" / 05'12" / 05'19" / 05'15" / 05'25" / 05'13" / 05'07" / 05'01" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'52") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'32" (+00'31") | 1000 / 3000 |
4 | | 05'11" (+00'10") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'23") | 1000 / 7000 |
8 | | 05'13" (+00'12") | 1000 / 8000 |
9 | | 05'07" (+00'06") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'44" | 48 / 10048 |
有事去美術館,從那跑回家,經過東四路,當紅炭烤店店外的燒烤味,真的名不虛傳,幸虧不是住旁邊,今天狀況還不錯,慢慢加快速度,跑得很順暢。
7月累積里程 :
151.41 km Mizuno Wave Rider 17 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'12" | 00:22'22" |
5 | 05'19" | 00:27'41" |
6 | 05'15" | 00:32'56" |
7 | 05'25" | 00:38'21" |
8 | 05'13" | 00:43'34" |
9 | 05'07" | 00:48'41" |
10 | 05'01" | 00:53'42" |
10.0 | 04'46" | 00:53'56" |