15.3 km | 01:35:53 | 06:15/km日期: 2019-09-14 07:16 - 總爬升: 352 m - 平均心率: 153 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'13" / 06'01" / 05'46" / 06'19" / 05'59" / 06'30" / 06'07" / 06'02" / 06'17" / 06'08" / 06'08" / 06'57" / 06'26" / 06'03" / 06'43" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'35") | 1000 / 1000 |
2 | | 06'00" (+00'14") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 06'19" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 06'30" (+00'44") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 06'02" (+00'16") | 1000 / 8000 |
9 | | 06'16" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+00'21") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 06'56" (+01'10") | 1000 / 12000 |
13 | | 06'26" (+00'40") | 1000 / 13000 |
14 | | 06'02" (+00'16") | 1000 / 14000 |
15 | | 06'43" (+00'57") | 1000 / 15000 |
16 | | 06'34" (+00'48") | 322 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 241.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'46" | 00:18'00" |
4 | 06'19" | 00:24'19" |
5 | 05'59" | 00:30'18" |
6 | 06'30" | 00:36'48" |
7 | 06'07" | 00:42'55" |
8 | 06'02" | 00:48'57" |
9 | 06'17" | 00:55'14" |
10 | 06'08" | 01:01'22" |
11 | 06'08" | 01:07'30" |
12 | 06'57" | 01:14'27" |
13 | 06'26" | 01:20'53" |
14 | 06'03" | 01:26'56" |
15 | 06'43" | 01:33'39" |
15.3 | 06'37" | 01:35'47" |