13.4 km | 01:01:10 | 04:34/km日期: 2019-09-14 06:31 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'29" / 05'07" / 34'46" / 03'56" / 03'56" / 03'56" / 03'55" / 11'39" / 04'43" / 04'41" / 04'41" / 04'37" / 04'30" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'40") | 1000 / 1000 |
2 | | 05'06" (+01'17") | 1000 / 2000 |
3 | | 05'02" (+01'13") | 342 / 2342 |
4 | | 36'39" (+32'50") | 9 / 2351 |
5 | | 04'11" (+00'22") | 402 / 2754 |
6 | | 04'06" (+00'17") | 404 / 3159 |
7 | | 03'54" (+00'05") | 407 / 3566 |
8 | | 03'55" (+00'06") | 407 / 3974 |
9 | | 03'54" (+00'05") | 406 / 4380 |
10 | | 03'56" (+00'07") | 400 / 4780 |
11 | | 03'56" (+00'07") | 399 / 5180 |
12 | | 03'53" (+00'04") | 404 / 5584 |
13 | | 03'57" (+00'08") | 398 / 5982 |
14 | | 03'57" (+00'08") | 400 / 6382 |
15 | | 03'53" (+00'04") | 398 / 6781 |
16 | | 03'53" (+00'04") | 398 / 7179 |
17 | | 03'49" | 401 / 7581 |
18 | | 05'43" (+01'54") | 1000 / 8581 |
19 | | 04'45" (+00'56") | 1000 / 9581 |
20 | | 04'38" (+00'49") | 1000 / 10581 |
21 | | 04'37" (+00'48") | 1000 / 11581 |
22 | | 04'35" (+00'46") | 1000 / 12581 |
23 | | 04'22" (+00'33") | 793 / 13375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 34'46" | 00:45'22" |
4 | 03'56" | 00:49'18" |
5 | 03'56" | 00:53'14" |
6 | 03'56" | 00:57'10" |
7 | 03'55" | 01:01'05" |
8 | 11'39" | 01:12'44" |
9 | 04'43" | 01:17'27" |
10 | 04'41" | 01:22'08" |
11 | 04'41" | 01:26'49" |
12 | 04'37" | 01:31'26" |
13 | 04'30" | 01:35'56" |
13.4 | 04'21" | 01:37'34" |