15.5 km | 01:35:31 | 06:10/km日期: 2019-09-14 05:40 - 總爬升: 237 m - 平均心率: 124 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'43" / 06'28" / 06'21" / 06'15" / 06'12" / 06'09" / 06'12" / 06'06" / 06'01" / 06'04" / 05'57" / 08'10" / 06'15" / 06'01" / 05'54" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'33") | 1000 / 2000 |
3 | | 06'21" (+00'27") | 1000 / 3000 |
4 | | 06'14" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 06'06" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'09") | 1000 / 10000 |
11 | | 05'56" (+00'02") | 1000 / 11000 |
12 | | 06'06" (+00'12") | 1000 / 12000 |
13 | | 06'14" (+00'20") | 1000 / 13000 |
14 | | 06'01" (+00'07") | 1000 / 14000 |
15 | | 05'54" | 1000 / 15000 |
16 | | 06'04" (+00'10") | 461 / 15461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
394.91 km ASICS 1012A463-401 累積 :
775.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'21" | 00:19'32" |
4 | 06'15" | 00:25'47" |
5 | 06'12" | 00:31'59" |
6 | 06'09" | 00:38'08" |
7 | 06'12" | 00:44'20" |
8 | 06'06" | 00:50'26" |
9 | 06'01" | 00:56'27" |
10 | 06'04" | 01:02'31" |
11 | 05'57" | 01:08'28" |
12 | 08'10" | 01:16'38" |
13 | 06'15" | 01:22'53" |
14 | 06'01" | 01:28'54" |
15 | 05'54" | 01:34'48" |
15.5 | 06'04" | 01:37'36" |