16.1 km | 01:11:39 | 04:27/km日期: 2019-09-14 05:39 - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'35" / 04'28" / 04'24" / 04'34" / 04'44" / 04'25" / 04'25" / 04'30" / 04'30" / 04'27" / 04'32" / 04'32" / 04'42" / 04'29" / 04'00" / 03'59" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'37") | 1000 / 1000 |
2 | | 04'27" (+00'29") | 1000 / 2000 |
3 | | 04'24" (+00'26") | 1000 / 3000 |
4 | | 04'33" (+00'35") | 1000 / 4000 |
5 | | 04'43" (+00'45") | 1000 / 5000 |
6 | | 04'25" (+00'27") | 1000 / 6000 |
7 | | 04'24" (+00'26") | 1000 / 7000 |
8 | | 04'29" (+00'31") | 1000 / 8000 |
9 | | 04'30" (+00'32") | 1000 / 9000 |
10 | | 04'26" (+00'28") | 1000 / 10000 |
11 | | 04'31" (+00'33") | 1000 / 11000 |
12 | | 04'31" (+00'33") | 1000 / 12000 |
13 | | 04'42" (+00'44") | 1000 / 13000 |
14 | | 04'28" (+00'30") | 1000 / 14000 |
15 | | 04'00" (+00'02") | 1000 / 15000 |
16 | | 03'58" | 1000 / 16000 |
17 | | 04'26" (+00'28") | 83 / 16083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 282.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'28" | 00:09'03" |
3 | 04'24" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 04'44" | 00:22'45" |
6 | 04'25" | 00:27'10" |
7 | 04'25" | 00:31'35" |
8 | 04'30" | 00:36'05" |
9 | 04'30" | 00:40'35" |
10 | 04'27" | 00:45'02" |
11 | 04'32" | 00:49'34" |
12 | 04'32" | 00:54'06" |
13 | 04'42" | 00:58'48" |
14 | 04'29" | 01:03'17" |
15 | 04'00" | 01:07'17" |
16 | 03'59" | 01:11'16" |
16.1 | 04'36" | 01:11'39" |