19.5 km | 02:12:17 | 06:46/km日期: 2013-01-19 06:45 - 平均心率: 139 - 卡路里: 1315 Cal - 溫度: 13°C - 濕度: 75%
Pace: 07'45" / 06'31" / 05'49" / 06'00" / 05'58" / 05'59" / 06'05" / 06'58" / 05'59" / 06'06" / 08'34" / 08'40" / 06'13" / 06'32" / 06'44" / 06'56" / 06'51" / 08'05" / 07'19" / 07'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 19.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'31" | 00:14'16" |
3 | 05'49" | 00:20'05" |
4 | 06'00" | 00:26'05" |
5 | 05'58" | 00:32'03" |
6 | 05'59" | 00:38'02" |
7 | 06'05" | 00:44'07" |
8 | 06'58" | 00:51'05" |
9 | 05'59" | 00:57'04" |
10 | 06'06" | 01:03'10" |
11 | 08'34" | 01:11'44" |
12 | 08'40" | 01:20'24" |
13 | 06'13" | 01:26'37" |
14 | 06'32" | 01:33'09" |
15 | 06'44" | 01:39'53" |
16 | 06'56" | 01:46'49" |
17 | 06'51" | 01:53'40" |
18 | 08'05" | 02:01'45" |
19 | 07'19" | 02:09'04" |
19.5 | 07'25" | 02:12'50" |