22.8 km | 01:37:54 | 04:17/km日期: 2014-07-13 04:58 - 地點: 臺南市立體育場 - 卡路里: 1087 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'19" / 04'14" / 04'19" / 04'20" / 04'16" / 04'15" / 04'06" / 04'08" / 04'08" / 04'09" / 04'12" / 04'10" / 04'10" / 04'12" / 04'13" / 04'04" / 04'08" / 04'06" / 04'09" / 04'15" / 04'07" / 04'05" / 04'09" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'37") | 453 / 453 |
2 | | 04'26" (+00'39") | 453 / 907 |
3 | | 04'13" (+00'26") | 453 / 1360 |
4 | | 04'20" (+00'33") | 453 / 1814 |
5 | | 04'24" (+00'37") | 453 / 2268 |
6 | | 04'24" (+00'37") | 453 / 2721 |
7 | | 04'22" (+00'35") | 453 / 3175 |
8 | | 04'20" (+00'33") | 453 / 3629 |
9 | | 04'24" (+00'37") | 453 / 4082 |
10 | | 04'28" (+00'41") | 453 / 4536 |
11 | | 04'20" (+00'33") | 453 / 4990 |
12 | | 04'24" (+00'37") | 453 / 5443 |
13 | | 04'28" (+00'41") | 453 / 5897 |
14 | | 04'15" (+00'28") | 453 / 6351 |
15 | | 04'20" (+00'33") | 453 / 6804 |
16 | | 04'17" (+00'30") | 453 / 7258 |
17 | | 04'13" (+00'26") | 453 / 7712 |
18 | | 04'15" (+00'28") | 453 / 8165 |
19 | | 04'17" (+00'30") | 453 / 8619 |
20 | | 04'17" (+00'30") | 453 / 9073 |
21 | | 04'13" (+00'26") | 453 / 9526 |
22 | | 04'15" (+00'28") | 453 / 9980 |
23 | | 04'17" (+00'30") | 453 / 10434 |
24 | | 04'20" (+00'33") | 453 / 10887 |
25 | | 04'15" (+00'28") | 453 / 11341 |
26 | | 04'11" (+00'24") | 453 / 11795 |
27 | | 04'22" (+00'35") | 453 / 12248 |
28 | | 04'20" (+00'33") | 453 / 12702 |
29 | | 04'20" (+00'33") | 453 / 13156 |
30 | | 04'17" (+00'30") | 453 / 13609 |
31 | | 04'17" (+00'30") | 453 / 14063 |
32 | | 04'22" (+00'35") | 453 / 14517 |
33 | | 04'20" (+00'33") | 453 / 14970 |
34 | | 04'11" (+00'24") | 453 / 15424 |
35 | | 04'17" (+00'30") | 453 / 15878 |
36 | | 04'17" (+00'30") | 453 / 16331 |
37 | | 04'17" (+00'30") | 453 / 16785 |
38 | | 04'20" (+00'33") | 453 / 17239 |
39 | | 04'15" (+00'28") | 453 / 17692 |
40 | | 04'11" (+00'24") | 453 / 18146 |
41 | | 04'28" (+00'41") | 453 / 18599 |
42 | | 04'17" (+00'30") | 453 / 19053 |
43 | | 04'17" (+00'30") | 453 / 19507 |
44 | | 04'15" (+00'28") | 453 / 19960 |
45 | | 04'15" (+00'28") | 453 / 20414 |
46 | | 04'11" (+00'24") | 453 / 20868 |
47 | | 04'15" (+00'28") | 453 / 21321 |
48 | | 04'17" (+00'30") | 453 / 21775 |
49 | | 04'13" (+00'26") | 453 / 22229 |
50 | | 03'47" | 453 / 22682 |
51 | | 03'59" (+00'12") | 104 / 22787 |
400公尺第8道50圈+100公尺
連6了,該準備接力賽,輕鬆跑
等一下準備帶老二到高雄參加為期一個禮拜的帆船集訓及比賽
順便我也要去高雄參加一個禮拜的研習
這幾天都要待在高雄,就待在飯店跑跑快樂錶跑步機
不知道對於星期日的接力賽會不會有影響。XD。
這禮拜開始就盡量輕鬆跑好了,加油。
7月累積里程 : 514.06 km
Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'14" | 00:08'33" |
3 | 04'19" | 00:12'52" |
4 | 04'20" | 00:17'12" |
5 | 04'16" | 00:21'28" |
6 | 04'15" | 00:25'43" |
7 | 04'06" | 00:29'49" |
8 | 04'08" | 00:33'57" |
9 | 04'08" | 00:38'05" |
10 | 04'09" | 00:42'14" |
11 | 04'12" | 00:46'26" |
12 | 04'10" | 00:50'36" |
13 | 04'10" | 00:54'46" |
14 | 04'12" | 00:58'58" |
15 | 04'13" | 01:03'11" |
16 | 04'04" | 01:07'15" |
17 | 04'08" | 01:11'23" |
18 | 04'06" | 01:15'29" |
19 | 04'09" | 01:19'38" |
20 | 04'15" | 01:23'53" |
21 | 04'07" | 01:28'00" |
22 | 04'05" | 01:32'05" |
23 | 04'09" | 01:36'14" |
22.8 | -8'-27" | 01:38'02" |