22.4 km | 02:07:37 | 05:42/km日期: 2019-09-12 05:03 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'46" / 05'36" / 05'34" / 05'35" / 05'46" / 05'55" / 05'40" / 06'05" / 05'59" / 05'33" / 05'44" / 05'50" / 05'41" / 05'34" / 05'37" / 05'36" / 05'29" / 06'10" / 05'34" / 05'49" / 05'38" / 05'44" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
401.90 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'36" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'35" | 00:22'31" |
5 | 05'46" | 00:28'17" |
6 | 05'55" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 06'05" | 00:45'57" |
9 | 05'59" | 00:51'56" |
10 | 05'33" | 00:57'29" |
11 | 05'44" | 01:03'13" |
12 | 05'50" | 01:09'03" |
13 | 05'41" | 01:14'44" |
14 | 05'34" | 01:20'18" |
15 | 05'37" | 01:25'55" |
16 | 05'36" | 01:31'31" |
17 | 05'29" | 01:37'00" |
18 | 06'10" | 01:43'10" |
19 | 05'34" | 01:48'44" |
20 | 05'49" | 01:54'33" |
21 | 05'38" | 02:00'11" |
22 | 05'44" | 02:05'55" |
22.4 | 05'55" | 02:08'05" |