20.0 km | 02:15:07 | 06:44/km日期: 2013-01-17 18:55 - 總爬升: 111 m - 地點: 興大田徑場 - 天氣: 寒冷 - 卡路里: 1280 Cal - 溫度: 14°C - 濕度: 61%
Pace: 05'55" / 05'39" / 05'43" / 05'37" / 05'38" / 05'37" / 05'40" / 05'40" / 05'33" / 05'44" / 06'07" / 06'03" / 06'04" / 06'08" / 06'06" / 06'22" / 06'07" / 06'16" / 06'55" / 11'32" / 344'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'34") | 438 / 438 |
2 | | 06'05" (+00'46") | 438 / 876 |
3 | | 05'51" (+00'32") | 438 / 1314 |
4 | | 05'39" (+00'20") | 438 / 1753 |
5 | | 05'53" (+00'34") | 438 / 2191 |
6 | | 05'55" (+00'36") | 438 / 2629 |
7 | | 05'51" (+00'32") | 438 / 3068 |
8 | | 06'05" (+00'46") | 438 / 3506 |
9 | | 05'49" (+00'30") | 438 / 3944 |
10 | | 05'46" (+00'27") | 438 / 4383 |
11 | | 06'07" (+00'48") | 438 / 4821 |
12 | | 05'53" (+00'34") | 438 / 5259 |
13 | | 05'46" (+00'27") | 438 / 5698 |
14 | | 05'55" (+00'36") | 438 / 6136 |
15 | | 05'49" (+00'30") | 438 / 6574 |
16 | | 05'39" (+00'20") | 438 / 7013 |
17 | | 05'53" (+00'34") | 438 / 7451 |
18 | | 05'51" (+00'32") | 438 / 7889 |
19 | | 05'39" (+00'20") | 438 / 8328 |
20 | | 05'42" (+00'23") | 438 / 8766 |
21 | | 05'19" | 438 / 9204 |
22 | | 06'34" (+01'15") | 438 / 9643 |
23 | | 06'30" (+01'11") | 438 / 10081 |
24 | | 06'25" (+01'06") | 438 / 10519 |
25 | | 06'11" (+00'52") | 438 / 10958 |
26 | | 06'32" (+01'13") | 438 / 11396 |
27 | | 06'23" (+01'04") | 438 / 11834 |
28 | | 06'30" (+01'11") | 438 / 12273 |
29 | | 06'25" (+01'06") | 438 / 12711 |
30 | | 06'20" (+01'01") | 438 / 13149 |
31 | | 06'32" (+01'13") | 438 / 13588 |
32 | | 06'23" (+01'04") | 438 / 14026 |
33 | | 06'23" (+01'04") | 438 / 14464 |
34 | | 06'27" (+01'08") | 438 / 14903 |
35 | | 06'25" (+01'06") | 438 / 15341 |
36 | | 06'34" (+01'15") | 438 / 15779 |
37 | | 06'07" (+00'48") | 438 / 16218 |
38 | | 06'34" (+01'15") | 438 / 16656 |
39 | | 06'23" (+01'04") | 438 / 17094 |
40 | | 06'23" (+01'04") | 438 / 17533 |
41 | | 07'36" (+02'17") | 438 / 17971 |
42 | | 07'06" (+01'47") | 438 / 18409 |
43 | | 12'51" (+07'32") | 438 / 18848 |
44 | | 13'02" (+07'43") | 438 / 19286 |
45 | | 13'54" (+08'35") | 438 / 19724 |
46 | | 12'55" (+07'36") | 306 / 20031 |
跑到第42圈,心想人生的初半馬就要完成了,啟料,此時右小腿抽筋了!剩下的2.5k只能用走的,我的初半馬竟然是走完的,天啊!
1月累積里程 : 96.46 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'37" | 00:22'54" |
5 | 05'38" | 00:28'32" |
6 | 05'37" | 00:34'09" |
7 | 05'40" | 00:39'49" |
8 | 05'40" | 00:45'29" |
9 | 05'33" | 00:51'02" |
10 | 05'44" | 00:56'46" |
11 | 06'07" | 01:02'53" |
12 | 06'03" | 01:08'56" |
13 | 06'04" | 01:15'00" |
14 | 06'08" | 01:21'08" |
15 | 06'06" | 01:27'14" |
16 | 06'22" | 01:33'36" |
17 | 06'07" | 01:39'43" |
18 | 06'16" | 01:45'59" |
19 | 06'55" | 01:52'54" |
20 | 11'32" | 02:04'26" |
20.0 | 339'26" | 02:15'07" |