| 歷經十個月得奮鬥我的初馬終於達成了!幾度腳傷甚至開跑到現在腳趾頭沒有一天是好好的但完成馬拉松的初衷從沒動搖過!在比賽的前十天左腳又生新傷反而使我的心情異常得平靜,因為如果老天不想讓你完成強求也沒用!就這樣在之前最多只跑過23公里的狀況下我從容的赴賽,兩次的耐熱訓練在今天真的發揮效果不會覺得特別的熱,再加上自己習慣跑晚上今天竟然沒抽筋,只是體、耐力還不夠最後10公里感覺好久、好久、好折磨,主辦單位很用心,補給豐富害我每個補給站出來後肚子都脹得跑不動,補給種類又那麼多樣什麼都吃什麼都喝真擔心胃腸會受不了,我可愛的小馬初馬賞好精緻喔!最後要提醒自己無論補給再好一定要自己帶一小瓶水,因為真的不知道身體什麼時候會要求你再補充。 7月累積里程 : 106.54 km Android - samsung GT-N7100 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 06'01" | 00:15'37" | 3 | 06'39" | 00:22'16" | 4 | 06'46" | 00:29'02" | 5 | 07'39" | 00:36'41" | 6 | 06'02" | 00:42'43" | 7 | 06'11" | 00:48'54" | 8 | 09'54" | 00:58'48" | 9 | 06'16" | 01:05'04" | 10 | 06'21" | 01:11'25" | 11 | 08'34" | 01:19'59" | 12 | 06'29" | 01:26'28" | 13 | 06'27" | 01:32'55" | 14 | 08'50" | 01:41'45" | 15 | 07'45" | 01:49'30" | 16 | 06'34" | 01:56'04" | 17 | 09'05" | 02:05'09" | 18 | 06'31" | 02:11'40" | 19 | 07'06" | 02:18'46" | 20 | 07'06" | 02:25'52" | 21 | 06'26" | 02:32'18" | 22 | 13'41" | 02:45'59" | 23 | 08'04" | 02:54'03" | 24 | 07'38" | 03:01'41" | 25 | 08'06" | 03:09'47" | 26 | 07'01" | 03:16'48" | 27 | 09'31" | 03:26'19" | 28 | 07'18" | 03:33'37" | 29 | 07'20" | 03:40'57" | 30 | 10'15" | 03:51'12" | 31 | 07'02" | 03:58'14" | 32 | 07'46" | 04:06'00" | 33 | 10'07" | 04:16'07" | 34 | 08'08" | 04:24'15" | 35 | 07'45" | 04:32'00" | 36 | 09'29" | 04:41'29" | 37 | 08'01" | 04:49'30" | 38 | 08'22" | 04:57'52" | 39 | 11'03" | 05:08'55" | 40 | 08'45" | 05:17'40" | 41 | 08'48" | 05:26'28" | 42 | 07'35" | 05:34'03" | 43.0 | 08'36" | 05:42'14" |
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