45.3 km | 04:35:56 | 06:05/km日期: 2014-07-12 04:52 - 總爬升: 1464 m - 地點: 宇老 - 天氣: 舒服天 - 卡路里: 3835 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'59" / 05'35" / 06'31" / 06'19" / 06'06" / 06'28" / 06'01" / 05'58" / 06'19" / 06'36" / 06'30" / 12'39" / 06'22" / 06'10" / 06'23" / 06'16" / 06'56" / 06'06" / 06'18" / 06'37" / 04'54" / 05'07" / 06'48" / 27'26" / 07'20" / 04'23" / 04'12" / 04'20" / 03'55" / 04'23" / 04'10" / 04'10" / 04'18" / 04'34" / 04'22" / 04'43" / 04'43" / 04'42" / 04'37" / 04'46" / 03'54" / 04'51" / 05'20" / 05'22" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'18") | 1005 / 1005 |
2 | | 05'33" (+01'53") | 1006 / 2011 |
3 | | 06'32" (+02'52") | 1015 / 3027 |
4 | | 06'18" (+02'38") | 1011 / 4038 |
5 | | 06'08" (+02'28") | 1006 / 5045 |
6 | | 06'23" (+02'43") | 1007 / 6053 |
7 | | 05'59" (+02'19") | 1007 / 7061 |
8 | | 05'59" (+02'19") | 1002 / 8063 |
9 | | 06'21" (+02'41") | 1005 / 9069 |
10 | | 06'37" (+02'57") | 1004 / 10073 |
11 | | 06'28" (+02'48") | 1013 / 11086 |
12 | | 12'29" (+08'49") | 1027 / 12114 |
13 | | 06'11" (+02'31") | 1021 / 13135 |
14 | | 06'19" (+02'39") | 1002 / 14138 |
15 | | 06'22" (+02'42") | 1015 / 15153 |
16 | | 06'08" (+02'28") | 1010 / 16164 |
17 | | 07'12" (+03'32") | 1005 / 17169 |
18 | | 06'00" (+02'20") | 1006 / 18175 |
19 | | 06'08" (+02'28") | 1015 / 19191 |
20 | | 06'44" (+03'04") | 1011 / 20203 |
21 | | 04'31" (+00'51") | 1015 / 21218 |
22 | | 05'42" (+02'02") | 1013 / 22232 |
23 | | 06'37" (+02'57") | 1005 / 23237 |
24 | | 27'58" (+24'18") | 1020 / 24258 |
25 | | 05'45" (+02'05") | 1007 / 25265 |
26 | | 04'26" (+00'46") | 1023 / 26288 |
27 | | 04'06" (+00'26") | 1009 / 27298 |
28 | | 04'15" (+00'35") | 1009 / 28307 |
29 | | 04'07" (+00'27") | 1016 / 29324 |
30 | | 04'15" (+00'35") | 1002 / 30327 |
31 | | 04'09" (+00'29") | 1025 / 31352 |
32 | | 04'19" (+00'39") | 1007 / 32360 |
33 | | 04'20" (+00'40") | 1013 / 33374 |
34 | | 04'23" (+00'43") | 1016 / 34390 |
35 | | 04'30" (+00'50") | 999 / 35390 |
36 | | 04'43" (+01'03") | 1027 / 36417 |
37 | | 04'48" (+01'08") | 1005 / 37423 |
38 | | 04'44" (+01'04") | 1011 / 38434 |
39 | | 04'36" (+00'56") | 1045 / 39480 |
40 | | 04'41" (+01'01") | 1014 / 40494 |
41 | | 03'40" | 1015 / 41510 |
42 | | 05'23" (+01'43") | 1015 / 42526 |
43 | | 05'15" (+01'35") | 1007 / 43533 |
44 | | 05'20" (+01'40") | 1013 / 44546 |
45 | | 05'08" (+01'28") | 713 / 45260 |
感謝班主任陪跑以及小馬哥、chonm騎著陪!!
夏天果然是上宇老舒服,都曬不到太陽,又非常涼爽~
第5還6次上來了~不去記了...這次上的感覺還不錯,可能是少了個水袋背包的關係~順順的上~不太順的下...
後面3K有點平緩的路,還是頂不住~速度整個降了下來~
好累...想睡~昨晚幾乎沒有睡著...但不能睡...繼續出發去南投...期待明日~!!!Keep Going!!
7月累積里程 : 688.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'35" | 00:11'34" |
3 | 06'31" | 00:18'05" |
4 | 06'19" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 06'28" | 00:36'58" |
7 | 06'01" | 00:42'59" |
8 | 05'58" | 00:48'57" |
9 | 06'19" | 00:55'16" |
10 | 06'36" | 01:01'52" |
11 | 06'30" | 01:08'22" |
12 | 12'39" | 01:21'01" |
13 | 06'22" | 01:27'23" |
14 | 06'10" | 01:33'33" |
15 | 06'23" | 01:39'56" |
16 | 06'16" | 01:46'12" |
17 | 06'56" | 01:53'08" |
18 | 06'06" | 01:59'14" |
19 | 06'18" | 02:05'32" |
20 | 06'37" | 02:12'09" |
21 | 04'54" | 02:17'03" |
22 | 05'07" | 02:22'10" |
23 | 06'48" | 02:28'58" |
24 | 27'26" | 02:56'24" |
25 | 07'20" | 03:03'44" |
26 | 04'23" | 03:08'07" |
27 | 04'12" | 03:12'19" |
28 | 04'20" | 03:16'39" |
29 | 03'55" | 03:20'34" |
30 | 04'23" | 03:24'57" |
31 | 04'10" | 03:29'07" |
32 | 04'10" | 03:33'17" |
33 | 04'18" | 03:37'35" |
34 | 04'34" | 03:42'09" |
35 | 04'22" | 03:46'31" |
36 | 04'43" | 03:51'14" |
37 | 04'43" | 03:55'57" |
38 | 04'42" | 04:00'39" |
39 | 04'37" | 04:05'16" |
40 | 04'46" | 04:10'02" |
41 | 03'54" | 04:13'56" |
42 | 04'51" | 04:18'47" |
43 | 05'20" | 04:24'07" |
44 | 05'22" | 04:29'29" |
45 | 05'08" | 04:34'37" |
45.3 | 05'02" | 04:35'56" |