10.5 km | 01:00:04 | 05:43/km日期: 2013-01-17 16:49 - 地點: 台中市中區光復國小外操場 - 天氣: 晴 - 平均心率: 162 - 卡路里: 775 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'19" / 05'55" / 05'47" / 05'43" / 05'37" / 05'47" / 05'42" / 05'34" / 05'37" / 05'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 253 / 253 |
2 | | 06'25" (+01'01") | 246 / 499 |
3 | | 06'08" (+00'44") | 252 / 752 |
4 | | 05'58" (+00'34") | 253 / 1005 |
5 | | 06'01" (+00'37") | 257 / 1263 |
6 | | 05'55" (+00'31") | 242 / 1505 |
7 | | 05'52" (+00'28") | 258 / 1763 |
8 | | 05'44" (+00'20") | 252 / 2016 |
9 | | 05'49" (+00'25") | 243 / 2259 |
10 | | 05'48" (+00'24") | 252 / 2511 |
11 | | 05'41" (+00'17") | 257 / 2769 |
12 | | 05'47" (+00'23") | 247 / 3017 |
13 | | 05'46" (+00'22") | 254 / 3271 |
14 | | 05'45" (+00'21") | 254 / 3526 |
15 | | 05'42" (+00'18") | 245 / 3771 |
16 | | 05'39" (+00'15") | 256 / 4027 |
17 | | 05'44" (+00'20") | 244 / 4271 |
18 | | 05'44" (+00'20") | 255 / 4527 |
19 | | 05'31" (+00'07") | 253 / 4781 |
20 | | 05'32" (+00'08") | 249 / 5030 |
21 | | 05'45" (+00'21") | 251 / 5282 |
22 | | 05'46" (+00'22") | 251 / 5533 |
23 | | 05'51" (+00'27") | 250 / 5784 |
24 | | 05'45" (+00'21") | 255 / 6039 |
25 | | 05'42" (+00'18") | 251 / 6290 |
26 | | 05'44" (+00'20") | 252 / 6542 |
27 | | 05'37" (+00'13") | 249 / 6791 |
28 | | 05'39" (+00'15") | 250 / 7042 |
29 | | 05'36" (+00'12") | 252 / 7295 |
30 | | 05'36" (+00'12") | 255 / 7551 |
31 | | 05'36" (+00'12") | 249 / 7800 |
32 | | 05'32" (+00'08") | 252 / 8053 |
33 | | 05'38" (+00'14") | 248 / 8301 |
34 | | 05'34" (+00'10") | 257 / 8559 |
35 | | 05'34" (+00'10") | 248 / 8807 |
36 | | 05'35" (+00'11") | 250 / 9057 |
37 | | 05'30" (+00'06") | 254 / 9311 |
38 | | 05'28" (+00'04") | 252 / 9564 |
39 | | 05'27" (+00'03") | 246 / 9811 |
40 | | 05'24" | 252 / 10063 |
41 | | 05'13" | 258 / 10322 |
冷就算了,風還很大,身體一直暖不了,不過還是要繼續跑下去^..^y。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
212.25 km ASICS Tarther Blitz 累積 :
1377.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'55" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'37" | 00:29'21" |
6 | 05'47" | 00:35'08" |
7 | 05'42" | 00:40'50" |
8 | 05'34" | 00:46'24" |
9 | 05'37" | 00:52'01" |
10 | 05'29" | 00:57'30" |
10.5 | 05'10" | 01:00'04" |