12.2 km | 00:56:43 | 04:39/km日期: 2019-09-10 05:18 - 卡路里: 658 Cal - 總步數: 10800 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'18" / 05'16" / 04'41" / 04'07" / 04'21" / 04'19" / 04'19" / 04'21" / 04'25" / 04'53" / 04'44" / 04'55" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'11") | 1005 / 1005 | 186 / 101 |
2 | | 05'13" (+01'07") | 1006 / 2012 | 189 / 100 |
3 | | 04'39" (+00'33") | 1000 / 3012 | 193 / 110 |
4 | | 04'06" | 1005 / 4018 | 198 / 122 |
5 | | 04'19" (+00'13") | 1007 / 5025 | 194 / 119 |
6 | | 04'17" (+00'11") | 1004 / 6029 | 193 / 120 |
7 | | 04'18" (+00'12") | 1002 / 7032 | 194 / 119 |
8 | | 04'21" (+00'15") | 1008 / 8041 | 190 / 120 |
9 | | 04'23" (+00'17") | 1004 / 9045 | 188 / 120 |
10 | | 04'51" (+00'45") | 1001 / 10047 | 186 / 110 |
11 | | 04'45" (+00'39") | 1007 / 11054 | 186 / 112 |
12 | | 04'54" (+00'48") | 1009 / 12063 | 185 / 109 |
13 | | 04'51" (+00'45") | 188 / 12252 | 185 / 111 |
9月累積里程 :
337.69 km NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 04'41" | 00:15'15" |
4 | 04'07" | 00:19'22" |
5 | 04'21" | 00:23'43" |
6 | 04'19" | 00:28'02" |
7 | 04'19" | 00:32'21" |
8 | 04'21" | 00:36'42" |
9 | 04'25" | 00:41'07" |
10 | 04'53" | 00:46'00" |
11 | 04'44" | 00:50'44" |
12 | 04'55" | 00:55'39" |
12.2 | 05'38" | 00:56'43" |