15.1 km | 01:02:28 | 04:08/km日期: 2014-07-11 05:02 - 地點: 埔里國中 - 卡路里: 720 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'05" / 04'10" / 04'08" / 04'03" / 04'03" / 04'01" / 04'03" / 04'02" / 04'02" / 03'55" / 03'57" / 03'55" / 04'00" / 03'57" / 03'58" / 23'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'20") | 453 / 453 |
2 | | 04'20" (+00'36") | 453 / 907 |
3 | | 04'13" (+00'29") | 453 / 1360 |
4 | | 04'17" (+00'33") | 453 / 1814 |
5 | | 04'15" (+00'31") | 453 / 2268 |
6 | | 04'15" (+00'31") | 453 / 2721 |
7 | | 04'13" (+00'29") | 453 / 3175 |
8 | | 04'06" (+00'22") | 453 / 3629 |
9 | | 04'17" (+00'33") | 453 / 4082 |
10 | | 04'15" (+00'31") | 453 / 4536 |
11 | | 04'02" (+00'18") | 453 / 4990 |
12 | | 04'15" (+00'31") | 453 / 5443 |
13 | | 04'09" (+00'25") | 453 / 5897 |
14 | | 04'13" (+00'29") | 453 / 6351 |
15 | | 04'09" (+00'25") | 453 / 6804 |
16 | | 04'04" (+00'20") | 453 / 7258 |
17 | | 04'13" (+00'29") | 453 / 7712 |
18 | | 04'13" (+00'29") | 453 / 8165 |
19 | | 04'11" (+00'27") | 453 / 8619 |
20 | | 04'06" (+00'22") | 453 / 9073 |
21 | | 04'04" (+00'20") | 453 / 9526 |
22 | | 04'11" (+00'27") | 453 / 9980 |
23 | | 04'09" (+00'25") | 453 / 10434 |
24 | | 04'09" (+00'25") | 453 / 10887 |
25 | | 04'06" (+00'22") | 453 / 11341 |
26 | | 04'00" (+00'16") | 453 / 11795 |
27 | | 04'11" (+00'27") | 453 / 12248 |
28 | | 04'11" (+00'27") | 453 / 12702 |
29 | | 03'58" (+00'14") | 453 / 13156 |
30 | | 04'09" (+00'25") | 453 / 13609 |
31 | | 03'58" (+00'14") | 453 / 14063 |
32 | | 04'09" (+00'25") | 453 / 14517 |
33 | | 03'44" | 453 / 14970 |
34 | | 03'17" | 126 / 15097 |
400公尺第8道33圈+100公尺
怪了,連4反而狀況還比較好
準備接老大回家了
7月累積里程 :
514.06 km Android - KYOCERA 202K 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'10" | 00:08'15" |
3 | 04'08" | 00:12'23" |
4 | 04'03" | 00:16'26" |
5 | 04'03" | 00:20'29" |
6 | 04'01" | 00:24'30" |
7 | 04'03" | 00:28'33" |
8 | 04'02" | 00:32'35" |
9 | 04'02" | 00:36'37" |
10 | 03'55" | 00:40'32" |
11 | 03'57" | 00:44'29" |
12 | 03'55" | 00:48'24" |
13 | 04'00" | 00:52'24" |
14 | 03'57" | 00:56'21" |
15 | 03'58" | 01:00'19" |
15.1 | 23'28" | 01:02'36" |