10.0 km | 00:42:41 | 04:15/km日期: 2019-09-06 18:30 - 總爬升: 151 m - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 04'49" / 05'31" / 04'14" / 04'14" / 05'58" / 04'05" / 03'57" / 04'22" / 07'49" / 04'12" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'21") | 1000 / 1000 |
2 | | 04'41" (+00'45") | 1000 / 2000 |
3 | | 04'14" (+00'18") | 1000 / 3000 |
4 | | 04'13" (+00'17") | 1000 / 4000 |
5 | | 04'01" (+00'05") | 1000 / 5000 |
6 | | 04'05" (+00'09") | 1000 / 6000 |
7 | | 03'56" | 1000 / 7000 |
8 | | 04'21" (+00'25") | 1000 / 8000 |
9 | | 04'36" (+00'40") | 1000 / 9000 |
10 | | 04'10" (+00'14") | 1000 / 10000 |
11 | | 03'18" | 16 / 10016 |
9月累積里程 : 370.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'31" | 00:10'20" |
3 | 04'14" | 00:14'34" |
4 | 04'14" | 00:18'48" |
5 | 05'58" | 00:24'46" |
6 | 04'05" | 00:28'51" |
7 | 03'57" | 00:32'48" |
8 | 04'22" | 00:37'10" |
9 | 07'49" | 00:44'59" |
10 | 04'12" | 00:49'11" |
10.0 | 03'05" | 00:49'14" |