10.0 km | 00:44:07 | 04:24/km日期: 2014-07-09 19:45 - 平均心率: 89 - 卡路里: 791 Cal - 溫度: 31°C - 濕度: 74%
Pace: 04'24" / 04'22" / 04'25" / 04'22" / 04'21" / 04'22" / 04'21" / 04'22" / 04'19" / 04'15" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'11") | 401 / 401 |
2 | | 04'25" (+00'20") | 411 / 812 |
3 | | 04'22" (+00'17") | 403 / 1216 |
4 | | 04'26" (+00'21") | 409 / 1625 |
5 | | 04'22" (+00'17") | 407 / 2033 |
6 | | 04'25" (+00'20") | 399 / 2432 |
7 | | 04'23" (+00'18") | 406 / 2839 |
8 | | 04'22" (+00'17") | 407 / 3247 |
9 | | 04'17" (+00'12") | 407 / 3654 |
10 | | 04'27" (+00'22") | 396 / 4051 |
11 | | 04'22" (+00'17") | 408 / 4459 |
12 | | 04'20" (+00'15") | 399 / 4858 |
13 | | 04'17" (+00'12") | 412 / 5270 |
14 | | 04'22" (+00'17") | 407 / 5677 |
15 | | 04'21" (+00'16") | 401 / 6079 |
16 | | 04'22" (+00'17") | 404 / 6483 |
17 | | 04'22" (+00'17") | 410 / 6894 |
18 | | 04'22" (+00'17") | 400 / 7294 |
19 | | 04'20" (+00'15") | 407 / 7702 |
20 | | 04'20" (+00'15") | 410 / 8112 |
21 | | 04'19" (+00'14") | 405 / 8517 |
22 | | 04'19" (+00'14") | 408 / 8925 |
23 | | 04'18" (+00'13") | 402 / 9328 |
24 | | 04'16" (+00'11") | 409 / 9737 |
25 | | 04'05" | 402 / 10139 |
問鼎中原團練10K
六人一直線的隊伍浩浩蕩蕩地跑幾圈後
第一跑道散步民眾都自動消失遠離了XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
190.62 km MIZUNO WAVE IDATEN GR3 累積 :
1036.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 04'25" | 00:13'11" |
4 | 04'22" | 00:17'33" |
5 | 04'21" | 00:21'54" |
6 | 04'22" | 00:26'16" |
7 | 04'21" | 00:30'37" |
8 | 04'22" | 00:34'59" |
9 | 04'19" | 00:39'18" |
10 | 04'15" | 00:43'33" |
10.2 | 03'52" | 00:44'09" |