11.2 km | 01:05:57 | 05:53/km日期: 2019-09-03 20:23 - 平均心率: 142 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(20)
Pace: 06'03" / 05'40" / 05'48" / 05'43" / 05'27" / 05'30" / 06'29" / 06'23" / 05'46" / 05'57" / 06'57" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'00") | 1000 / 1000 |
2 | | 05'39" (+01'38") | 1000 / 2000 |
3 | | 05'48" (+01'47") | 1000 / 3000 |
4 | | 06'20" (+02'19") | 61 / 3061 |
5 | | 04'15" (+00'14") | 600 / 3661 |
6 | | 10'24" (+06'23") | 200 / 3861 |
7 | | 04'01" | 600 / 4461 |
8 | | 09'57" (+05'56") | 200 / 4661 |
9 | | 04'02" (+00'01") | 600 / 5261 |
10 | | 10'20" (+06'19") | 200 / 5461 |
11 | | 04'07" (+00'06") | 600 / 6061 |
12 | | 11'27" (+07'26") | 200 / 6261 |
13 | | 04'03" (+00'02") | 600 / 6861 |
14 | | 10'12" (+06'11") | 200 / 7061 |
15 | | 04'06" (+00'05") | 600 / 7661 |
16 | | 11'18" (+07'17") | 200 / 7861 |
17 | | 04'07" (+00'06") | 600 / 8461 |
18 | | 10'28" (+06'27") | 200 / 8661 |
19 | | 04'10" (+00'09") | 600 / 9261 |
20 | | 11'15" (+07'14") | 200 / 9461 |
21 | | 04'19" (+00'18") | 600 / 10061 |
22 | | 11'25" (+07'24") | 200 / 10261 |
23 | | 04'27" (+00'26") | 600 / 10861 |
24 | | 11'59" (+07'58") | 200 / 11061 |
25 | | 09'30" (+05'29") | 99 / 11160 |
26 | | 12'14" (+08'13") | 29 / 11190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 260.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'43" | 00:23'14" |
5 | 05'27" | 00:28'41" |
6 | 05'30" | 00:34'11" |
7 | 06'29" | 00:40'40" |
8 | 06'23" | 00:47'03" |
9 | 05'46" | 00:52'49" |
10 | 05'57" | 00:58'46" |
11 | 06'57" | 01:05'43" |
11.2 | 10'26" | 01:07'42" |