13.1 km | 01:05:23 | 04:59/km日期: 2019-09-03 16:32 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(<2)
Pace: 05'26" / 04'59" / 05'00" / 05'00" / 04'44" / 05'02" / 04'54" / 04'53" / 05'04" / 04'40" / 04'53" / 05'02" / 04'50" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'39") | 999 / 999 |
2 | | 05'01" (+00'19") | 1024 / 2023 |
3 | | 04'56" (+00'14") | 1021 / 3045 |
4 | | 05'06" (+00'24") | 1031 / 4077 |
5 | | 04'44" (+00'02") | 1017 / 5094 |
6 | | 04'55" (+00'13") | 1010 / 6105 |
7 | | 04'54" (+00'12") | 1008 / 7113 |
8 | | 04'55" (+00'13") | 993 / 8107 |
9 | | 04'58" (+00'16") | 1001 / 9109 |
10 | | 04'42" | 1006 / 10115 |
11 | | 05'00" (+00'18") | 1003 / 11118 |
12 | | 04'57" (+00'15") | 1001 / 12120 |
13 | | 04'44" (+00'02") | 1004 / 13125 |
基本訓練~~
自己跑,又遇南港高中田徑隊,沒力追,還是跑自己的卡實在...
9月累積里程 :
300.47 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 05'00" | 00:20'25" |
5 | 04'44" | 00:25'09" |
6 | 05'02" | 00:30'11" |
7 | 04'54" | 00:35'05" |
8 | 04'53" | 00:39'58" |
9 | 05'04" | 00:45'02" |
10 | 04'40" | 00:49'42" |
11 | 04'53" | 00:54'35" |
12 | 05'02" | 00:59'37" |
13 | 04'50" | 01:04'27" |
13.2 | 04'09" | 01:05'23" |