| 全馬 | 07:05:03 | 10:04/km | 第147馬官方成績 | 日期 | 2019-09-01 | 成績 | 07:05:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" | 01:23'22" | | 00:48'55" (+14'28") | | 00:46'58" (+12'31") | 01:38'21" (+14'59") | | 00:51'23" (+16'56") | | 00:57'31" (+23'04") | 01:51'03" (+27'41") | | 00:53'32" (+19'05") | | 00:59'33" (+25'06") | 01:43'44" (+20'22") | | 00:44'11" (+09'44") | |
日期: 2019-09-01 06:33 - 總爬升: 670 m - 平均心率: 112 - 卡路里: 2290 Cal - 總步數: 58288 - 平均步頻: 137 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+00'07") | 1002 / 1002 | 183 / 82 | 2 | | 07'11" (+00'42") | 1000 / 2002 | 176 / 78 | 3 | | 07'02" (+00'33") | 1000 / 3003 | 168 / 84 | 4 | | 07'19" (+00'50") | 1001 / 4004 | 167 / 81 | 5 | | 06'29" | 1000 / 5005 | 176 / 87 |
6 | | 07'09" (+00'40") | 1000 / 6005 | 169 / 82 | 7 | | 07'06" (+00'37") | 1001 / 7006 | 170 / 82 | 8 | | 12'41" (+06'12") | 1000 / 8007 | 112 / 70 | 9 | | 10'13" (+03'44") | 1000 / 9008 | 137 / 70 | 10 | | 12'18" (+05'49") | 1000 / 10008 | 118 / 68 | 11 | | 09'13" (+02'44") | 1000 / 11009 | 144 / 75 | 12 | | 09'21" (+02'52") | 1000 / 12009 | 143 / 74 | 13 | | 10'38" (+04'09") | 1000 / 13009 | 121 / 77 | 14 | | 08'22" (+01'53") | 1002 / 14012 | 155 / 76 | 15 | | 09'41" (+03'12") | 1002 / 15014 | 137 / 74 | 16 | | 09'41" (+03'12") | 1000 / 16014 | 147 / 69 | 17 | | 09'34" (+03'05") | 1000 / 17015 | 144 / 72 | 18 | | 13'17" (+06'48") | 1000 / 18016 | 122 / 61 | 19 | | 10'16" (+03'47") | 1000 / 19016 | 134 / 72 | 20 | | 09'22" (+02'53") | 1001 / 20017 | 143 / 74 | 21 | | 10'31" (+04'02") | 1000 / 21018 | 134 / 70 | 22 | | 14'15" (+07'46") | 1000 / 22018 | 106 / 65 | 23 | | 10'15" (+03'46") | 1001 / 23019 | 135 / 71 | 24 | | 12'53" (+06'24") | 1000 / 24020 | 113 / 68 | 25 | | 11'10" (+04'41") | 1001 / 25021 | 134 / 66 | 26 | | 13'06" (+06'37") | 1000 / 26021 | 114 / 66 | 27 | | 10'16" (+03'47") | 1001 / 27022 | 141 / 68 | 28 | | 08'51" (+02'22") | 1000 / 28023 | 149 / 75 | 29 | | 09'52" (+03'23") | 1001 / 29024 | 139 / 72 | 30 | | 13'19" (+06'50") | 1000 / 30024 | 109 / 68 | 31 | | 11'17" (+04'48") | 1000 / 31025 | 127 / 69 | 32 | | 11'58" (+05'29") | 1000 / 32025 | 122 / 68 | 33 | | 12'42" (+06'13") | 1000 / 33026 | 117 / 66 | 34 | | 12'36" (+06'07") | 1000 / 34026 | 119 / 66 | 35 | | 09'53" (+03'24") | 1000 / 35027 | 139 / 72 | 36 | | 09'27" (+02'58") | 1000 / 36027 | 140 / 75 | 37 | | 08'26" (+01'57") | 1001 / 37029 | 157 / 75 | 38 | | 11'00" (+04'31") | 1000 / 38030 | 125 / 72 | 39 | | 07'30" (+01'01") | 1000 / 39030 | 164 / 80 | 40 | | 10'26" (+03'57") | 1000 / 40031 | 135 / 70 | 41 | | 08'31" (+02'02") | 1000 / 41032 | 158 / 74 | 42 | | 09'16" (+02'47") | 1000 / 42033 | 152 / 70 | 43 | | 08'54" (+02'25") | 372 / 42405 | 162 / 68 |
賽後評分: 有烤大豬兩隻,補給超讚讚的 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
9月累積里程 : 299.12 km 母子鱷魚 跟上來黑色新1 累積 : 109.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 07'07" | 00:13'43" | 3 | 06'32" | 00:20'15" | 4 | 07'45" | 00:28'00" | 5 | 06'27" | 00:34'27" | 6 | 07'08" | 00:41'35" | 7 | 07'03" | 00:48'38" | 8 | 12'30" | 01:01'08" | 9 | 10'14" | 01:11'22" | 10 | 12'00" | 01:23'22" | 11 | 08'59" | 01:32'21" | 12 | 09'29" | 01:41'50" | 13 | 10'38" | 01:52'28" | 14 | 08'05" | 02:00'33" | 15 | 09'47" | 02:10'20" | 16 | 08'54" | 02:19'14" | 17 | 10'07" | 02:29'21" | 18 | 12'43" | 02:42'04" | 19 | 10'20" | 02:52'24" | 20 | 09'19" | 03:01'43" | 21 | 09'59" | 03:11'42" | 22 | 13'48" | 03:25'30" | 23 | 10'44" | 03:36'14" | 24 | 11'24" | 03:47'38" | 25 | 11'36" | 03:59'14" | 26 | 12'43" | 04:11'57" | 27 | 10'02" | 04:21'59" | 28 | 10'07" | 04:32'06" | 29 | 08'33" | 04:40'39" | 30 | 12'07" | 04:52'46" | 31 | 12'39" | 05:05'25" | 32 | 09'43" | 05:15'08" | 33 | 13'58" | 05:29'06" | 34 | 10'45" | 05:39'51" | 35 | 12'28" | 05:52'19" | 36 | 08'53" | 06:01'12" | 37 | 09'43" | 06:10'55" | 38 | 10'16" | 06:21'11" | 39 | 07'47" | 06:28'58" | 40 | 07'32" | 06:36'30" | 41 | 11'00" | 06:47'30" | 42 | 08'41" | 06:56'11" | 43 | 08'52" | 07:05'03" | 42.4 | --'--" | 07:05'03" |
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