9.8 km | 00:56:37 | 05:46/km日期: 2014-07-09 18:17 - 地點: 南科 - 天氣: 熱暴了 - 卡路里: 722 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'46" / 05'33" / 05'55" / 05'52" / 05'55" / 05'41" / 05'37" / 05'50" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'14") | 1012 / 1012 |
2 | | 05'31" | 1009 / 2021 |
3 | | 05'53" (+00'22") | 1021 / 3042 |
4 | | 05'54" (+00'23") | 1012 / 4055 |
5 | | 05'54" (+00'23") | 1015 / 5070 |
6 | | 05'40" (+00'09") | 1013 / 6084 |
7 | | 05'36" (+00'05") | 1000 / 7085 |
8 | | 05'51" (+00'20") | 1013 / 8098 |
9 | | 05'51" (+00'20") | 1010 / 9109 |
10 | | 05'38" (+00'07") | 690 / 9799 |
11 | | 22'48" (+17'17") | 3 / 9803 |
基本訓練~今日感謝james陪跑~也預祝James本週台南星光馬順利完賽破PB!
7月累積里程 : 113.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'55" | 00:17'14" |
4 | 05'52" | 00:23'06" |
5 | 05'55" | 00:29'01" |
6 | 05'41" | 00:34'42" |
7 | 05'37" | 00:40'19" |
8 | 05'50" | 00:46'09" |
9 | 05'53" | 00:52'02" |
9.8 | 05'42" | 00:56'37" |