17.0 km | 02:37:06 | 09:14/km日期: 2019-08-25 06:30 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 05'31" / 05'24" / 06'16" / 08'21" / 08'28" / 08'21" / 09'26" / 09'50" / 05'22" / 05'06" / 11'49" / 06'30" / 07'21" / 08'05" / 07'05" / 05'51" / 50'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'23" (+00'18") | 1000 / 2000 |
3 | | 06'16" (+01'11") | 1000 / 3000 |
4 | | 08'21" (+03'16") | 1000 / 4000 |
5 | | 08'27" (+03'22") | 1000 / 5000 |
6 | | 08'21" (+03'16") | 1000 / 6000 |
7 | | 09'25" (+04'20") | 1000 / 7000 |
8 | | 09'49" (+04'44") | 1000 / 8000 |
9 | | 05'22" (+00'17") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 11'49" (+06'44") | 1000 / 11000 |
12 | | 06'29" (+01'24") | 1000 / 12000 |
13 | | 07'21" (+02'16") | 1000 / 13000 |
14 | | 08'05" (+03'00") | 1000 / 14000 |
15 | | 07'05" (+02'00") | 1000 / 15000 |
16 | | 05'51" (+00'46") | 1000 / 16000 |
17 | | 38'17" (+33'12") | 1000 / 17000 |
18 | | 05'40" (+00'35") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 79.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 06'16" | 00:17'11" |
4 | 08'21" | 00:25'32" |
5 | 08'28" | 00:34'00" |
6 | 08'21" | 00:42'21" |
7 | 09'26" | 00:51'47" |
8 | 09'50" | 01:01'37" |
9 | 05'22" | 01:06'59" |
10 | 05'06" | 01:12'05" |
11 | 11'49" | 01:23'54" |
12 | 06'30" | 01:30'24" |
13 | 07'21" | 01:37'45" |
14 | 08'05" | 01:45'50" |
15 | 07'05" | 01:52'55" |
16 | 05'51" | 01:58'46" |
17 | 50'05" | 02:48'51" |
17.0 | 06'31" | 02:48'54" |