2530 m | 02:52:01 | 06:47/100m日期: 2019-09-01 06:54 - 地點: 日月潭 - 天氣: 晴 - 卡路里: 447 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
1 | | 00'00" | | 230 |
2 | | 04'56" (+04'43") | | 149 |
3 | | 09'20" (+09'07") | | 281 |
4 | | 06'17" (+06'04") | | 190 |
5 | | 06'23" (+06'10") | | 193 |
6 | | 07'10" (+06'57") | | 217 |
7 | | 06'52" (+06'39") | | 208 |
8 | | 05'33" (+05'20") | | 167 |
9 | | 06'52" (+06'39") | | 206 |
10 | | 07'03" (+06'50") | 27 | 239 |
11 | | 12'01" (+11'48") | 17 | 378 |
12 | | 12'05" (+11'52") | | 363 |
13 | | 02'17" (+02'04") | | 69 |
14 | | 07'42" (+07'29") | | 231 |
15 | | 14'49" (+14'36") | | 447 |
16 | | 05'12" (+04'59") | | 162 |
17 | | 01'42" (+01'29") | | 52 |
18 | | 03'07" (+02'54") | 37 | 132 |
19 | | 07'56" (+07'43") | 38 | 280 |
20 | | 06'19" (+06'06") | | 190 |
21 | | 04'30" (+04'17") | 18 | 154 |
22 | | 08'36" (+08'23") | | 260 |
23 | | 06'14" (+06'01") | 21 | 209 |
24 | | 05'36" (+05'23") | 25 | 193 |
25 | | 05'35" (+05'22") | 36 | 204 |
26 | | 06'17" (+06'04") | | 189 |
27 | | 10'58" (+10'45") | | 330 |
28 | | 03'29" (+03'16") | 27 | 134 |
29 | | 08'41" (+08'28") | 15 | 278 |
30 | | 05'50" (+05'37") | 41 | 219 |
31 | | 06'48" (+06'35") | | 206 |
32 | | 11'40" (+11'27") | 22 | 376 |
33 | | 00'58" (+00'45") | 34 | 64 |
34 | | 11'14" (+11'01") | 17 | 355 |
35 | | 06'02" (+05'49") | 20 | 205 |
36 | | 07'11" (+06'58") | | 221 |
37 | | 03'11" (+02'58") | | 97 |
38 | | 08'11" (+07'58") | 35 | 282 |
39 | | 02'23" (+02'10") | 30 | 104 |
40 | | 04'09" (+03'56") | 32 | 157 |
41 | | 13'13" (+13'00") | 30 | 427 |
42 | | 10'01" (+09'48") | 23 | 329 |
43 | | 31'33" (+31'20") | 20 | 983 |
44 | | 08'52" (+08'39") | 25 | 326 |
45 | | 00'13" | | 7 |
46 | | 00'14" (+00'01") | | 8 |
47 | | 00'21" (+00'08") | | 11 |
48 | | 00'28" (+00'15") | | 15 |
49 | | 00'54" (+00'41") | | 28 |
50 | | 05'07" (+04'54") | | 156 |
51 | | 07'39" (+07'26") | | 156 |
效率 = 划手數 + 時間(秒)
心想能”ㄧ兼二顧”...就泡了3300m的水.,
首次為身障”護泳”&日月潭泳渡。
環繞著 泳友,該是不只3.3k了~
9月累積里程 : 2.53 km