4.5 km | 00:47:43 | 10:32/km日期: 2019-08-10 07:52 - 平均心率: 161 - 卡路里: 413 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'03" / 09'09" / 11'35" / 12'12" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 400 / 400 |
2 | | 08'02" (+01'59") | 6 / 406 |
3 | | 01:36'54" (+30'51") | 12 / 418 |
4 | | 06'17" (+00'14") | 396 / 814 |
5 | | 08'08" (+02'05") | 400 / 1214 |
6 | | 30'19" (+24'16") | 64 / 1279 |
7 | | 06'17" (+00'14") | 400 / 1679 |
8 | | 29'01" (+22'58") | 55 / 1734 |
9 | | 06'24" (+00'21") | 400 / 2134 |
10 | | 01:04'21" (+58'18") | 24 / 2159 |
11 | | 06'35" (+00'32") | 400 / 2559 |
12 | | 15'14" (+09'11") | 2 / 2561 |
13 | | 24'08" (+18'05") | 204 / 2766 |
14 | | 06'21" (+00'18") | 400 / 3166 |
15 | | 01:05'44" (+59'41") | 15 / 3181 |
16 | | 06'21" (+00'18") | 400 / 3581 |
17 | | 52'30" (+46'27") | 6 / 3588 |
18 | | 01:47'19" (+41'16") | 12 / 3601 |
19 | | 56'01" (+49'58") | 66 / 3667 |
20 | | 06'24" (+00'21") | 400 / 4067 |
21 | | 17'49" (+11'46") | 86 / 4153 |
22 | | 12'57" (+06'54") | 374 / 4528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'09" | 00:17'12" |
3 | 11'35" | 00:28'47" |
4 | 12'12" | 00:40'59" |
4.5 | 12'44" | 00:47'43" |