24.8 km | 03:29:57 | 08:28/km日期: 2014-06-28 05:59 - 平均心率: 146 - 卡路里: 1668 Cal - 溫度: 26°C - 濕度: 86%
Pace: 10'00" / 06'16" / 06'34" / 07'28" / 06'39" / 06'50" / 06'33" / 07'37" / 08'15" / 07'48" / 09'18" / 07'31" / 09'18" / 07'37" / 08'01" / 07'13" / 08'04" / 09'07" / 09'20" / 09'41" / 10'05" / 11'03" / 09'23" / 10'48" / 12'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 58.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 06'16" | 00:16'16" |
3 | 06'34" | 00:22'50" |
4 | 07'28" | 00:30'18" |
5 | 06'39" | 00:36'57" |
6 | 06'50" | 00:43'47" |
7 | 06'33" | 00:50'20" |
8 | 07'37" | 00:57'57" |
9 | 08'15" | 01:06'12" |
10 | 07'48" | 01:14'00" |
11 | 09'18" | 01:23'18" |
12 | 07'31" | 01:30'49" |
13 | 09'18" | 01:40'07" |
14 | 07'37" | 01:47'44" |
15 | 08'01" | 01:55'45" |
16 | 07'13" | 02:02'58" |
17 | 08'04" | 02:11'02" |
18 | 09'07" | 02:20'09" |
19 | 09'20" | 02:29'29" |
20 | 09'41" | 02:39'10" |
21 | 10'05" | 02:49'15" |
22 | 11'03" | 03:00'18" |
23 | 09'23" | 03:09'41" |
24 | 10'48" | 03:20'29" |
24.8 | 12'07" | 03:29'58" |