12.0 km | 00:57:32 | 04:47/km日期: 2014-07-06 19:33 - 地點: 桃園體育場 - 天氣: 又悶又熱 - 卡路里: 670 Cal - 溫度: 32°C - 濕度: 68%
Pace: 04'52" / 04'52" / 04'52" / 04'49" / 04'50" / 04'52" / 04'50" / 04'47" / 04'41" / 04'44" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 500 / 500 |
2 | | 04'55" (+00'17") | 500 / 1000 |
3 | | 04'51" (+00'13") | 500 / 1500 |
4 | | 04'50" (+00'12") | 500 / 2000 |
5 | | 04'52" (+00'14") | 500 / 2500 |
6 | | 04'51" (+00'13") | 500 / 3000 |
7 | | 04'49" (+00'11") | 500 / 3500 |
8 | | 04'49" (+00'11") | 500 / 4000 |
9 | | 04'48" (+00'10") | 500 / 4500 |
10 | | 04'51" (+00'13") | 500 / 5000 |
11 | | 04'49" (+00'11") | 500 / 5500 |
12 | | 04'53" (+00'15") | 500 / 6000 |
13 | | 04'48" (+00'10") | 500 / 6500 |
14 | | 04'52" (+00'14") | 500 / 7000 |
15 | | 04'46" (+00'08") | 500 / 7500 |
16 | | 04'46" (+00'08") | 500 / 8000 |
17 | | 04'42" (+00'04") | 500 / 8500 |
18 | | 04'40" (+00'02") | 500 / 9000 |
19 | | 04'41" (+00'03") | 500 / 9500 |
20 | | 04'45" (+00'07") | 500 / 10000 |
21 | | 04'48" (+00'10") | 500 / 10500 |
22 | | 04'50" (+00'12") | 500 / 11000 |
23 | | 04'38" | 500 / 11500 |
24 | | 04'25" | 500 / 12000 |
7月累積里程 :
312.29 km ASICS TMM390-0123 累積 :
717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'52" | 00:14'36" |
4 | 04'49" | 00:19'25" |
5 | 04'50" | 00:24'15" |
6 | 04'52" | 00:29'07" |
7 | 04'50" | 00:33'57" |
8 | 04'47" | 00:38'44" |
9 | 04'41" | 00:43'25" |
10 | 04'44" | 00:48'09" |
11 | 04'49" | 00:52'58" |
12.0 | 04'32" | 00:57'30" |