13.0 km | 01:17:58 | 05:59/km日期: 2019-08-25 15:19 - 總爬升: 158 m - 卡路里: 796 Cal - 總步數: 12872 - 平均步頻: 165 - 平均步幅: 101 cm - PM2.5: 良好(10)
Pace: 06'43" / 05'50" / 05'50" / 06'08" / 05'55" / 06'57" / 05'06" / 06'28" / 06'25" / 05'47" / 05'31" / 05'37" / 05'30" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'34") | 1004 / 1004 | 153 / 97 |
2 | | 05'47" (+00'40") | 1008 / 2013 | 174 / 99 |
3 | | 05'48" (+00'41") | 1003 / 3017 | 174 / 98 |
4 | | 06'07" (+01'00") | 1009 / 4026 | 169 / 96 |
5 | | 05'52" (+00'45") | 1005 / 5032 | 176 / 96 |
6 | | 06'53" (+01'46") | 1000 / 6032 | 133 / 108 |
7 | | 05'07" | 1009 / 7042 | 175 / 111 |
8 | | 06'23" (+01'16") | 1008 / 8050 | 158 / 98 |
9 | | 06'23" (+01'16") | 1005 / 9055 | 151 / 103 |
10 | | 05'44" (+00'37") | 1006 / 10062 | 172 / 100 |
11 | | 05'30" (+00'23") | 1002 / 11064 | 172 / 105 |
12 | | 05'35" (+00'28") | 1005 / 12069 | 172 / 103 |
13 | | 05'29" (+00'22") | 1001 / 13071 | 172 / 105 |
8月累積里程 :
301.48 km 耐吉 turbo 2 累積 :
8070.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'50" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 06'08" | 00:24'31" |
5 | 05'55" | 00:30'26" |
6 | 06'57" | 00:37'23" |
7 | 05'06" | 00:42'29" |
8 | 06'28" | 00:48'57" |
9 | 06'25" | 00:55'22" |
10 | 05'47" | 01:01'09" |
11 | 05'31" | 01:06'40" |
12 | 05'37" | 01:12'17" |
13 | 05'30" | 01:17'47" |
13.0 | 09'38" | 01:17'58" |