28.7 km | 07:54:24 | 16:32/km日期: 2019-08-25 07:15 - 總爬升: 1538 m - 卡路里: 1185 Cal - 平均步頻: 126
Pace: 16'11" / 13'50" / 11'56" / 07'03" / 14'03" / 15'10" / 16'11" / 20'34" / 25'11" / 17'30" / 16'21" / 12'25" / 16'45" / 13'41" / 19'48" / 15'09" / 12'36" / 12'25" / 27'50" / 11'32" / 11'56" / 24'34" / 12'35" / 19'15" / 25'19" / 29'29" / 14'46" / 12'41" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+09'07") | 1000 / 1000 |
2 | | 13'49" (+06'46") | 1000 / 2000 |
3 | | 11'56" (+04'53") | 1000 / 3000 |
4 | | 07'03" | 1000 / 4000 |
5 | | 14'03" (+07'00") | 1000 / 5000 |
6 | | 15'10" (+08'07") | 1000 / 6000 |
7 | | 16'11" (+09'08") | 1000 / 7000 |
8 | | 20'33" (+13'30") | 1000 / 8000 |
9 | | 25'10" (+18'07") | 1000 / 9000 |
10 | | 17'28" (+10'25") | 1000 / 10000 |
11 | | 16'22" (+09'19") | 1000 / 11000 |
12 | | 12'25" (+05'22") | 1000 / 12000 |
13 | | 16'43" (+09'40") | 1000 / 13000 |
14 | | 13'41" (+06'38") | 1000 / 14000 |
15 | | 19'47" (+12'44") | 1000 / 15000 |
16 | | 15'08" (+08'05") | 1000 / 16000 |
17 | | 12'37" (+05'34") | 1000 / 17000 |
18 | | 12'24" (+05'21") | 1000 / 18000 |
19 | | 27'49" (+20'46") | 1000 / 19000 |
20 | | 11'33" (+04'30") | 1000 / 20000 |
21 | | 11'55" (+04'52") | 1000 / 21000 |
22 | | 24'33" (+17'30") | 1000 / 22000 |
23 | | 12'35" (+05'32") | 1000 / 23000 |
24 | | 19'14" (+12'11") | 1000 / 24000 |
25 | | 25'13" (+18'10") | 1000 / 25000 |
26 | | 29'34" (+22'31") | 1000 / 26000 |
27 | | 14'47" (+07'44") | 1000 / 27000 |
28 | | 12'40" (+05'37") | 1000 / 28000 |
29 | | 11'11" (+04'08") | 683 / 28683 |
8月累積里程 : 235.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 13'50" | 00:30'01" |
3 | 11'56" | 00:41'57" |
4 | 07'03" | 00:49'00" |
5 | 14'03" | 01:03'03" |
6 | 15'10" | 01:18'13" |
7 | 16'11" | 01:34'24" |
8 | 20'34" | 01:54'58" |
9 | 25'11" | 02:20'09" |
10 | 17'30" | 02:37'39" |
11 | 16'21" | 02:54'00" |
12 | 12'25" | 03:06'25" |
13 | 16'45" | 03:23'10" |
14 | 13'41" | 03:36'51" |
15 | 19'48" | 03:56'39" |
16 | 15'09" | 04:11'48" |
17 | 12'36" | 04:24'24" |
18 | 12'25" | 04:36'49" |
19 | 27'50" | 05:04'39" |
20 | 11'32" | 05:16'11" |
21 | 11'56" | 05:28'07" |
22 | 24'34" | 05:52'41" |
23 | 12'35" | 06:05'16" |
24 | 19'15" | 06:24'31" |
25 | 25'19" | 06:49'50" |
26 | 29'29" | 07:19'19" |
27 | 14'46" | 07:34'05" |
28 | 12'41" | 07:46'46" |
28.7 | 11'10" | 07:54'24" |