27.0 km | 03:16:21 | 07:16/km日期: 2019-08-25 10:25 - 總爬升: 213 m - 平均心率: 150 - 卡路里: 1953 Cal - 平均步頻: 172 - PM2.5: 良好(8)
Pace: 10'02" / 07'13" / 08'04" / 12'49" / 07'44" / 07'32" / 06'27" / 06'41" / 16'02" / 09'51" / 09'26" / 08'34" / 08'21" / 08'40" / 08'05" / 08'43" / 15'51" / 08'32" / 06'37" / 07'02" / 08'08" / 06'14" / 06'50" / 17'29" / 06'34" / 07'04" / 06'47" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
334.11 km 美津濃 J1GC180301 累積 :
9090.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'13" | 00:17'15" |
3 | 08'04" | 00:25'19" |
4 | 12'49" | 00:38'08" |
5 | 07'44" | 00:45'52" |
6 | 07'32" | 00:53'24" |
7 | 06'27" | 00:59'51" |
8 | 06'41" | 01:06'32" |
9 | 16'02" | 01:22'34" |
10 | 09'51" | 01:32'25" |
11 | 09'26" | 01:41'51" |
12 | 08'34" | 01:50'25" |
13 | 08'21" | 01:58'46" |
14 | 08'40" | 02:07'26" |
15 | 08'05" | 02:15'31" |
16 | 08'43" | 02:24'14" |
17 | 15'51" | 02:40'05" |
18 | 08'32" | 02:48'37" |
19 | 06'37" | 02:55'14" |
20 | 07'02" | 03:02'16" |
21 | 08'08" | 03:10'24" |
22 | 06'14" | 03:16'38" |
23 | 06'50" | 03:23'28" |
24 | 17'29" | 03:40'57" |
25 | 06'34" | 03:47'31" |
26 | 07'04" | 03:54'35" |
27 | 06'47" | 04:01'22" |
27.0 | 08'03" | 04:01'32" |