10.6 km | 02:50:04 | 16:01/km日期: 2019-08-25 07:18 - 總爬升: 926 m - 平均心率: 134 - 卡路里: 876 Cal - 平均步頻: 124
Pace: 20'32" / 07'08" / 12'14" / 06'56" / 17'18" / 10'41" / 18'15" / 27'43" / 36'14" / 17'25" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'31" (+13'35") | 1000 / 1000 |
2 | | 07'07" (+00'11") | 1000 / 2000 |
3 | | 12'13" (+05'17") | 1000 / 3000 |
4 | | 06'56" | 1000 / 4000 |
5 | | 10'28" (+03'32") | 1000 / 5000 |
6 | | 10'40" (+03'44") | 1000 / 6000 |
7 | | 18'15" (+11'19") | 1000 / 7000 |
8 | | 27'42" (+20'46") | 1000 / 8000 |
9 | | 30'04" (+23'08") | 1000 / 9000 |
10 | | 17'25" (+10'29") | 1000 / 10000 |
11 | | 14'09" (+07'13") | 611 / 10611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 103.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'32" | 00:20'32" |
2 | 07'08" | 00:27'40" |
3 | 12'14" | 00:39'54" |
4 | 06'56" | 00:46'50" |
5 | 17'18" | 01:04'08" |
6 | 10'41" | 01:14'49" |
7 | 18'15" | 01:33'04" |
8 | 27'43" | 02:00'47" |
9 | 36'14" | 02:37'01" |
10 | 17'25" | 02:54'26" |
10.6 | 14'09" | 03:03'05" |