17.8 km | 01:51:05 | 06:13/km日期: 2019-08-25 06:14 - 總爬升: 519 m - 平均心率: 150 - 卡路里: 1027 Cal - 總步數: 18700 - 平均步頻: 168 - 平均步幅: 95 cm - PM2.5: 良好(6)
Pace: 06'55" / 06'58" / 05'13" / 05'05" / 05'41" / 06'18" / 06'20" / 06'25" / 06'18" / 05'43" / 05'08" / 05'57" / 05'48" / 08'33" / 06'12" / 05'52" / 07'02" / 04'46" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'51") | 1001 / 1001 | 170 / 83 |
2 | | 07'05" (+01'56") | 1000 / 2002 | 170 / 82 |
3 | | 05'19" (+00'10") | 1002 / 3005 | 176 / 106 |
4 | | 05'11" (+00'02") | 1000 / 4005 | 176 / 109 |
5 | | 05'44" (+00'35") | 1000 / 5005 | 175 / 99 |
6 | | 06'27" (+01'18") | 1000 / 6006 | 174 / 88 |
7 | | 06'27" (+01'18") | 1001 / 7007 | 173 / 89 |
8 | | 06'26" (+01'17") | 1000 / 8008 | 172 / 90 |
9 | | 06'55" (+01'46") | 1000 / 9009 | 164 / 87 |
10 | | 05'15" (+00'06") | 1001 / 10010 | 175 / 108 |
11 | | 05'11" (+00'02") | 1002 / 11013 | 173 / 111 |
12 | | 06'17" (+01'08") | 1002 / 12015 | 164 / 96 |
13 | | 06'13" (+01'04") | 1001 / 13017 | 166 / 96 |
14 | | 08'16" (+03'07") | 1000 / 14018 | 139 / 86 |
15 | | 06'11" (+01'02") | 1002 / 15020 | 171 / 94 |
16 | | 07'33" (+02'24") | 1000 / 16021 | 157 / 84 |
17 | | 05'09" | 1001 / 17022 | 173 / 111 |
18 | | 05'06" | 815 / 17837 | 174 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
67.42 km New Balance 890 累積 :
5903.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'58" | 00:13'53" |
3 | 05'13" | 00:19'06" |
4 | 05'05" | 00:24'11" |
5 | 05'41" | 00:29'52" |
6 | 06'18" | 00:36'10" |
7 | 06'20" | 00:42'30" |
8 | 06'25" | 00:48'55" |
9 | 06'18" | 00:55'13" |
10 | 05'43" | 01:00'56" |
11 | 05'08" | 01:06'04" |
12 | 05'57" | 01:12'01" |
13 | 05'48" | 01:17'49" |
14 | 08'33" | 01:26'22" |
15 | 06'12" | 01:32'34" |
16 | 05'52" | 01:38'26" |
17 | 07'02" | 01:45'28" |
18 | 04'46" | 01:50'14" |
17.8 | -5'-15" | 01:51'05" |