66.6 km | 09:05:09 | 08:11/km日期: 2017-10-22 06:10 - 總爬升: 275 m - 卡路里: 3837 Cal - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 05'52" / 04'52" / 05'10" / 06'08" / 05'30" / 05'00" / 07'07" / 04'57" / 05'06" / 04'59" / 05'44" / 04'38" / 04'52" / 15'44" / 05'06" / 05'32" / 05'46" / 10'02" / 11'44" / 05'52" / 05'02" / 07'48" / 05'18" / 04'52" / 07'18" / 08'51" / 05'43" / 05'12" / 18'14" / 04'52" / 06'40" / 04'53" / 04'40" / 09'30" / 04'56" / 05'49" / 07'39" / 06'43" / 05'06" / 11'58" / 05'01" / 05'00" / 08'24" / 04'51" / 06'19" / 11'24" / 04'37" / 33'25" / 35'24" / 11'17" / 05'47" / 06'09" / 05'58" / 07'49" / 04'57" / 08'12" / 05'04" / 14'00" / 06'29" / 04'55" / 09'32" / 05'22" / 05'13" / 09'33" / 06'52" / 14'02" / 47'22" /
10月累積里程 : 749.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 04'52" | 00:10'44" |
3 | 05'10" | 00:15'54" |
4 | 06'08" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'00" | 00:32'32" |
7 | 07'07" | 00:39'39" |
8 | 04'57" | 00:44'36" |
9 | 05'06" | 00:49'42" |
10 | 04'59" | 00:54'41" |
11 | 05'44" | 01:00'25" |
12 | 04'38" | 01:05'03" |
13 | 04'52" | 01:09'55" |
14 | 15'44" | 01:25'39" |
15 | 05'06" | 01:30'45" |
16 | 05'32" | 01:36'17" |
17 | 05'46" | 01:42'03" |
18 | 10'02" | 01:52'05" |
19 | 11'44" | 02:03'49" |
20 | 05'52" | 02:09'41" |
21 | 05'02" | 02:14'43" |
22 | 07'48" | 02:22'31" |
23 | 05'18" | 02:27'49" |
24 | 04'52" | 02:32'41" |
25 | 07'18" | 02:39'59" |
26 | 08'51" | 02:48'50" |
27 | 05'43" | 02:54'33" |
28 | 05'12" | 02:59'45" |
29 | 18'14" | 03:17'59" |
30 | 04'52" | 03:22'51" |
31 | 06'40" | 03:29'31" |
32 | 04'53" | 03:34'24" |
33 | 04'40" | 03:39'04" |
34 | 09'30" | 03:48'34" |
35 | 04'56" | 03:53'30" |
36 | 05'49" | 03:59'19" |
37 | 07'39" | 04:06'58" |
38 | 06'43" | 04:13'41" |
39 | 05'06" | 04:18'47" |
40 | 11'58" | 04:30'45" |
41 | 05'01" | 04:35'46" |
42 | 05'00" | 04:40'46" |
43 | 08'24" | 04:49'10" |
44 | 04'51" | 04:54'01" |
45 | 06'19" | 05:00'20" |
46 | 11'24" | 05:11'44" |
47 | 04'37" | 05:16'21" |
48 | 33'25" | 05:49'46" |
49 | 35'24" | 06:25'10" |
50 | 11'17" | 06:36'27" |
51 | 05'47" | 06:42'14" |
52 | 06'09" | 06:48'23" |
53 | 05'58" | 06:54'21" |
54 | 07'49" | 07:02'10" |
55 | 04'57" | 07:07'07" |
56 | 08'12" | 07:15'19" |
57 | 05'04" | 07:20'23" |
58 | 14'00" | 07:34'23" |
59 | 06'29" | 07:40'52" |
60 | 04'55" | 07:45'47" |
61 | 09'32" | 07:55'19" |
62 | 05'22" | 08:00'41" |
63 | 05'13" | 08:05'54" |
64 | 09'33" | 08:15'27" |
65 | 06'52" | 08:22'19" |
66 | 14'02" | 08:36'21" |
66.6 | 47'20" | 09:05'09" |