43.4 km | 03:31:41 | 04:52/km日期: 2013-10-27 07:08 - 總爬升: 451 m - 卡路里: 2498 Cal
Pace: 02'35" / 02'14" / 02'12" / 02'13" / 02'06" / 02'05" / 01'56" / 02'15" / 01'59" / 02'15" / 02'34" / 02'06" / 02'06" / 03'05" / 03'58" / 04'52" / 02'56" / 03'40" / 03'14" / 03'14" / 02'28" / 05'24" / 100'25" / 01'40" / 01'56" / 02'07" / 01'18" / 01'28" / 01'37" / 05'35" / 00'55" / 02'43" / 02'42" / 04'10" / 02'32" / 02'31" / 02'00" / 02'08" / 02'34" / 02'14" / 02'32" / 02'23" / 02'44" / 05'28" /
10月累積里程 : 161.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 02'14" | 00:04'49" |
3 | 02'12" | 00:07'01" |
4 | 02'13" | 00:09'14" |
5 | 02'06" | 00:11'20" |
6 | 02'05" | 00:13'25" |
7 | 01'56" | 00:15'21" |
8 | 02'15" | 00:17'36" |
9 | 01'59" | 00:19'35" |
10 | 02'15" | 00:21'50" |
11 | 02'34" | 00:24'24" |
12 | 02'06" | 00:26'30" |
13 | 02'06" | 00:28'36" |
14 | 03'05" | 00:31'41" |
15 | 03'58" | 00:35'39" |
16 | 04'52" | 00:40'31" |
17 | 02'56" | 00:43'27" |
18 | 03'40" | 00:47'07" |
19 | 03'14" | 00:50'21" |
20 | 03'14" | 00:53'35" |
21 | 02'28" | 00:56'03" |
22 | 05'24" | 01:01'27" |
23 | 100'25" | 02:41'52" |
24 | 01'40" | 02:43'32" |
25 | 01'56" | 02:45'28" |
26 | 02'07" | 02:47'35" |
27 | 01'18" | 02:48'53" |
28 | 01'28" | 02:50'21" |
29 | 01'37" | 02:51'58" |
30 | 05'35" | 02:57'33" |
31 | 00'55" | 02:58'28" |
32 | 02'43" | 03:01'11" |
33 | 02'42" | 03:03'53" |
34 | 04'10" | 03:08'03" |
35 | 02'32" | 03:10'35" |
36 | 02'31" | 03:13'06" |
37 | 02'00" | 03:15'06" |
38 | 02'08" | 03:17'14" |
39 | 02'34" | 03:19'48" |
40 | 02'14" | 03:22'02" |
41 | 02'32" | 03:24'34" |
42 | 02'23" | 03:26'57" |
43 | 02'44" | 03:29'41" |
43.4 | 05'28" | 03:31'41" |