17.2 km | 01:52:04 | 06:30/km日期: 2011-10-24 19:06 - 卡路里: 1255 Cal
Pace: 07'20" / 07'30" / 07'14" / 07'02" / 07'19" / 07'01" / 07'13" / 06'58" / 06'21" / 06'21" / 06'19" / 05'32" / 05'18" / 05'02" / 05'00" / 06'03" / 06'28" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'13") | 1000 / 1000 |
2 | | 07'25" (+02'24") | 1000 / 2000 |
3 | | 07'20" (+02'19") | 1000 / 3000 |
4 | | 07'04" (+02'03") | 1000 / 4000 |
5 | | 07'14" (+02'13") | 1000 / 5000 |
6 | | 07'03" (+02'02") | 1000 / 6000 |
7 | | 07'15" (+02'14") | 1000 / 7000 |
8 | | 06'53" (+01'52") | 1000 / 8000 |
9 | | 06'20" (+01'19") | 1000 / 9000 |
10 | | 06'24" (+01'23") | 1000 / 10000 |
11 | | 06'19" (+01'18") | 1000 / 11000 |
12 | | 05'33" (+00'32") | 1000 / 12000 |
13 | | 05'15" (+00'14") | 1000 / 13000 |
14 | | 05'01" | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'55" (+00'54") | 1000 / 16000 |
17 | | 06'36" (+01'35") | 1000 / 17000 |
18 | | 08'49" (+03'48") | 236 / 17236 |
10月累積里程 : 392.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'30" | 00:14'50" |
3 | 07'14" | 00:22'04" |
4 | 07'02" | 00:29'06" |
5 | 07'19" | 00:36'25" |
6 | 07'01" | 00:43'26" |
7 | 07'13" | 00:50'39" |
8 | 06'58" | 00:57'37" |
9 | 06'21" | 01:03'58" |
10 | 06'21" | 01:10'19" |
11 | 06'19" | 01:16'38" |
12 | 05'32" | 01:22'10" |
13 | 05'18" | 01:27'28" |
14 | 05'02" | 01:32'30" |
15 | 05'00" | 01:37'30" |
16 | 06'03" | 01:43'33" |
17 | 06'28" | 01:50'01" |
17.2 | 08'35" | 01:52'03" |