13.5 km | 01:38:18 | 07:15/km日期: 2011-06-16 18:58 - 總爬升: 117 m - 卡路里: 1004 Cal
Pace: 07'32" / 08'09" / 07'25" / 05'56" / 06'41" / 07'54" / 07'10" / 06'51" / 05'22" / 07'57" / 07'35" / 06'55" / 18'29" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'00") | 1000 / 1000 |
2 | | 08'11" (+02'49") | 1000 / 2000 |
3 | | 07'24" (+02'02") | 1000 / 3000 |
4 | | 06'01" (+00'39") | 1000 / 4000 |
5 | | 06'39" (+01'17") | 1000 / 5000 |
6 | | 07'53" (+02'31") | 1000 / 6000 |
7 | | 07'11" (+01'49") | 1000 / 7000 |
8 | | 06'49" (+01'27") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 07'51" (+02'29") | 1000 / 10000 |
11 | | 07'42" (+02'20") | 1000 / 11000 |
12 | | 06'50" (+01'28") | 1000 / 12000 |
13 | | 05'30" (+00'08") | 1000 / 13000 |
14 | | 13'43" (+08'21") | 541 / 13541 |
6月累積里程 : 452.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'09" | 00:15'41" |
3 | 07'25" | 00:23'06" |
4 | 05'56" | 00:29'02" |
5 | 06'41" | 00:35'43" |
6 | 07'54" | 00:43'37" |
7 | 07'10" | 00:50'47" |
8 | 06'51" | 00:57'38" |
9 | 05'22" | 01:03'00" |
10 | 07'57" | 01:10'57" |
11 | 07'35" | 01:18'32" |
12 | 06'55" | 01:25'27" |
13 | 18'29" | 01:43'56" |
13.5 | 12'19" | 01:50'36" |