14.1 km | 01:20:13 | 05:42/km日期: 2019-08-20 18:40 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'20" / 04'58" / 04'50" / 04'57" / 04'50" / 05'00" / 10'31" / 05'11" / 08'03" / 05'40" / 05'32" / 05'05" / 05'01" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 1000 / 1000 |
2 | | 04'57" (+00'08") | 1000 / 2000 |
3 | | 04'50" (+00'01") | 1000 / 3000 |
4 | | 04'57" (+00'08") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'59" (+00'10") | 1000 / 6000 |
7 | | 10'31" (+05'42") | 1000 / 7000 |
8 | | 05'11" (+00'22") | 1000 / 8000 |
9 | | 08'02" (+03'13") | 1000 / 9000 |
10 | | 05'40" (+00'51") | 1000 / 10000 |
11 | | 05'31" (+00'42") | 1000 / 11000 |
12 | | 05'05" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'11") | 1000 / 13000 |
14 | | 04'58" (+00'09") | 1000 / 14000 |
15 | | 05'18" (+00'29") | 55 / 14055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 145.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'50" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 04'50" | 00:24'55" |
6 | 05'00" | 00:29'55" |
7 | 10'31" | 00:40'26" |
8 | 05'11" | 00:45'37" |
9 | 08'03" | 00:53'40" |
10 | 05'40" | 00:59'20" |
11 | 05'32" | 01:04'52" |
12 | 05'05" | 01:09'57" |
13 | 05'01" | 01:14'58" |
14 | 04'58" | 01:19'56" |
14.1 | 05'08" | 01:20'13" |