6.1 km | 00:30:48 | 05:03/km日期: 2019-08-20 19:02 - 平均心率: 140 - 卡路里: 345 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'52" / 05'12" / 05'07" / 04'54" / 05'12" / 05'09" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'04") | 434 / 434 |
2 | | 18'49" (+15'46") | 70 / 504 |
3 | | 03'03" | 425 / 930 |
4 | | 16'19" (+13'16") | 81 / 1012 |
5 | | 03'07" (+00'04") | 425 / 1437 |
6 | | 16'11" (+13'08") | 82 / 1520 |
7 | | 03'15" (+00'12") | 409 / 1929 |
8 | | 12'55" (+09'52") | 107 / 2036 |
9 | | 03'14" (+00'11") | 409 / 2445 |
10 | | 14'59" (+11'56") | 88 / 2534 |
11 | | 03'07" (+00'04") | 421 / 2956 |
12 | | 15'45" (+12'42") | 84 / 3040 |
13 | | 03'12" (+00'09") | 415 / 3455 |
14 | | 10'27" (+07'24") | 127 / 3582 |
15 | | 03'19" (+00'16") | 396 / 3979 |
16 | | 13'07" (+10'04") | 101 / 4080 |
17 | | 03'17" (+00'14") | 405 / 4485 |
18 | | 11'22" (+08'19") | 115 / 4601 |
19 | | 03'20" (+00'17") | 401 / 5002 |
20 | | 10'18" (+07'15") | 128 / 5131 |
21 | | 03'15" (+00'12") | 411 / 5542 |
22 | | 10'46" (+07'43") | 122 / 5665 |
23 | | 03'20" (+00'17") | 386 / 6051 |
24 | | 07'29" (+04'26") | 29 / 6081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 356.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'12" | 00:10'04" |
3 | 05'07" | 00:15'11" |
4 | 04'54" | 00:20'05" |
5 | 05'12" | 00:25'17" |
6 | 05'09" | 00:30'26" |
6.1 | 04'30" | 00:30'48" |